Pomegranate juice during pregnancy - benefits and harms

Juicy pomegranate is considered one of the most healthy fruits on the planet. Juice from ripe grains is prescribed for the treatment of various diseases, diet food. Fresh pomegranate is especially important for the cardiovascular and circulatory system.

Many doctors prescribe juice therapy for pregnant women. Amino acids and iron, as well as an interesting set of vitamins, have a positive effect on the mother and baby. However, acidic and concentrated juice can be dangerous in some cases and even cause adverse reactions. And choosing a real pomegranate drink with a healing effect is not so simple.

Chemical composition

Ripe tropical fruit grains contain concentrated nectar. In its composition, the following components are noted, useful for the organisms of the future mother and child:

• organic acids (tartaric, citric, malic and others);
• tanning components;
• amino acids (interchangeable and irreplaceable);
• sugar (fructose, glucose and others);
• water soluble polyphenols;
• vitamins of group B, C, A, PP, E;
• pectins;
• tannins;
• isoflavones;
• traces of plant fiber;
• macro- and microelements (iron, potassium, iodine, magnesium, copper, calcium, selenium, phosphorus, sodium and others).

Pomegranate juice in excess contains potassium, which is important for the normal functioning of the heart and circulatory system. Thanks to the microelement, the muscle copes with the increased load during the formation of an additional gestational circle of blood circulation.

Iron in nectar is perfectly absorbed thanks to vitamin C, and it prevents the anemia of pregnant women and fetal hypoxia. No wonder pomegranate juice is prescribed for pregnant women with low hemoglobin or insufficient levels of red blood cells.

In addition to folic acid, pomegranate contains its natural form - folacin, which provides the bookmark of the child’s nervous system, the development of internal organs, and also reduces the risk of defects and pathologies.

Thanks to antioxidants and isoflavones, the body rejuvenates, regenerates and updates cells. These components produce an antipyretic and anti-inflammatory effect, help fight pathogenic microflora and resist colds.

Pectins, tannins and traces of fiber have a positive effect on digestion and intestinal motility, increase its motility, and facilitate the absorption of beneficial components. Juice also has a firming effect, helping to fight diarrhea.

Useful properties of pomegranate juice during pregnancy

Tasty and tart fresh affects the organisms of the pregnant woman and the child in various directions.

1. Removes excess fluid from tissues. The light diuretic effect of the juice allows you to clean the kidneys of toxins and metabolites, remove water from the body, which quickly reduces puffiness in the later stages.
2. Cleanses and tones blood vessels. Pomegranate is known for its ability to dissolve cholesterol and atherosclerotic plaques that clog vessels and interfere with normal blood flow. Potassium and other minerals strengthen the vascular walls, prevent brittleness, which reduces the likelihood of significant blood loss during childbirth.
3. Lowers pressure. Nectar from pomegranate seeds gently and gradually reduces pressure to a normal mark, preventing the development of preeclampsia, eclampsia and attacks of hypertension in the later stages, as well as with multiple pregnancy.
4. Reduces signs of toxicosis. Pomegranate juice alleviates the condition of the expectant mother, reduces nausea, improves appetite and stimulates the work of the digestive tract.It is enough to drink a glass of fresh one hour before the expected snack, so that the pregnant woman could fully eat.
5. Strengthens mucous surfaces. The astringent effect in combination with antioxidants ensures the rapid regeneration and healing of the mucous membrane, including the tissues of the oral cavity.
6. Increases blood coagulation. Pomegranate is involved in hemostasis, reducing the risk of vaginal bleeding, as well as severe blood loss during childbirth.
7. Helps reduce weight. Pomegranate juice accelerates metabolism, providing fast and complete assimilation of nutrients. He also breaks down fats and cholesterol, helping a pregnant woman not to gain excess in the 2nd and 3rd trimester. Low calorie content (60 kcal per 100 ml) allows you to use fresh for diet food.
8. Increases immunity. Vitamin C, amino acids and antioxidants prevent infectious, colds and inflammatory diseases.
9. Improves labor activity. Pomegranate nectar strengthens the muscular system and ligaments, and during labor, promotes the natural secretion of oxytocin.
10. Positive effect is not appearance. Pomegranate juice can be used to nourish, moisturize and tone the skin. Thanks to the antiseptic effect, pimples and dermatoses disappear, the complexion improves, freckles and age spots are bleached. Nectar can be rubbed into vulnerable areas (upper chest, abdomen), which will reduce the risk of stretch marks, sagging.

How to drink juice for expectant mothers

Nutritionists advise pregnant women to push fresh juice from pomegranate seeds on their own. It is important to choose the right fruit:

1. Get in season.
2. The top of the fruit should be darker than the rest and completely dry.
3. The fruit should be firm and firm without light or dark spots, soft zones, dents.
4. A thin aroma should emanate from the peel (a characteristic bright smell indicates the overripe fruit or the use of essential oils, flavorings).

If there is no way to squeeze the juice on your own, then you can buy ready-made, but only from a trusted manufacturer. Good nectar meets all parameters:

• bottled exclusively in glass;
• stored closed for not more than a year, and open up to 3 days;
• country of production coincides with the region of pomegranate cultivation;
• the drink is prepared by direct extraction from first-class raw materials;

There are no sweeteners, preservatives, dyes, citric acid, or impurities of other juices as a base (for example, elderberry, beetroot).

It is also necessary to understand that fresh from the grains is very concentrated and extractive. It should be diluted 1 to 1 with purified water or other juice (beetroot, carrot, pear, etc.).

It is advisable to drink juice through a tube, which will reduce the contact of organic acids with sensitive enamel. You should also rinse your mouth with water or a solution of soda after drinking.

Contraindications and harm

Abuse of any, even the most useful fruit, leads to adverse reactions. Pomegranate juice is concentrated, astringent and acidic, which causes a number of problems:

1. The fastening effect can lead to chronic constipation, which is therefore of concern to pregnant women in the later stages.
2. Vitamin C, esters, extracts and other components in the composition of the drink are the strongest allergens that cause dermatitis, urticaria, food poisoning, and in rare cases, Quincke edema.
3. Fresh acidic acid increases the acidity of the stomach, which can cause exacerbation of gastritis and ulcers.
4. The diuretic effect of the juice burdens the kidneys and excretory system, so pyelonephritis, cystitis, and even urolithiasis can develop.
5. The acid of the drink corrodes tooth enamel, which crumbles and is washed away during pregnancy.

Due to possible harm, the doctors compiled a list of strict contraindications for the use of pomegranate juice:

• acute form of toxicosis, gestosis;
• bleeding disorders, including a tendency to increased thrombosis;
• allergy to red vegetables or fruits, citruses;
• hypotension and vegetovascular disorders;

Gastrointestinal tract diseases (ulcer, colitis, gastritis, high acidity, pancreatitis, hemorrhoids, heartburn, chronic constipation and others).

The key to good tolerance of juice is the right choice of fruit or supplier of nectar. Only 100% natural juice saturates the body of a woman and a child with useful components, preventing the development of anemia, gestational diabetes, fetal hypoxia, eclampsia and other pregnancy complications.

Using pomegranate fresh, a woman replenishes the body's needs for vitamins, antioxidants, amino acids and dietary fiber, which eliminates the need for expensive synthetic drugs.

Video: Health Benefits of Pomegranate Juice