Melon during pregnancy - benefits and harms

Pregnancy is a period in a woman’s life when she can finally relax her abdominal muscles and feel beautiful. Many women love pregnancy precisely because of their special attitude to their own person. The future mother can be a little prankish, and most importantly, she can enjoy her favorite treats without a twinge of conscience. Indeed, it is believed that the wishes of a pregnant woman are the need of her body for certain vitamins. Perhaps that is why in many nations there is a belief that a pregnant woman cannot be refused. But immense gluttony will not lead to anything good - a woman will suffer from overweight, this will lead to depression, extra pounds will complicate the course of pregnancy. To avoid this, you need to choose not only tasty, but also useful goodies, one of which is melon. This is a gourd, which gives a pregnant woman not only a sweet and rich taste, but also a large number of nutrients.

The beneficial properties of melon during pregnancy

The benefits of melon are explained by its rich composition. The pulp of this juicy fruit includes glucose, vitamins, folic and ascorbic acid, carotene, fiber and various trace elements. Since the melon belongs to the class of pumpkin, and the species genus is cucumber, the melon can be safely attributed to vegetables. How is this sweet vegetable useful for an organism of an exhausted woman?

1. Melon perfectly quenches thirst, it is very important for pregnant women, especially in the later stages and in hot climates. The fact is that at high temperatures, pregnancy is complicated many times over, a large amount of water leads to edema. But melon will help you get rid of the debilitating thirst for a long time.
2. The diuretic effect of melon is effective not only for edema, but also for hypertension, melon helps to normalize blood pressure.
3. Melon stimulates an increase in hemoglobin in the blood, which is an excellent prevention and treatment of iron deficiency anemia.
4. The melon has a lot of folic acid, which is extremely important for the baby in the womb. Folic acid is especially valuable in the early stages, when the fetal body is just forming. Vitamin B9 reduces the risks of developing fetal neural tube pathologies.
5. And melon is a wonderful antidepressant that helps to calm down, establish a dream, and normalize the psycho-emotional state. This is very true for women during pregnancy who are often nervous, sleep poorly, and worry a lot. Melon is especially useful for future mothers who continue to work - the flesh increases working capacity and concentration.
6. Melon has a lot of vitamins, including vitamin C, which supports immunity at the proper level. In winter, fresh melon is difficult to find, but it is often dried and dried, made from candied fruit. It is not only very useful during the period of flu and colds, it is also very tasty!
7. Another common problem in pregnant women is the slowing of intestinal peristalsis against the background of the activity of the hormone progesterone. The melon contains natural probiotics, as well as a lot of fiber, which without problems cleanses the intestines from stagnant masses. The treatment of constipation is also an effective prevention of hemorrhoids.

Very often, melon is used externally - various useful masks for hair and skin are made from it. By the way, if you want to get all the most valuable, you need to eat the melon almost to the very crust, all the important substances are collected in this part of the fetus. The pulp of a melon has a mild warming effect, lotions on the chest are often made from it in the fight against cough.You can cope with ulcers and ulcers with the help of a melon crust - just rub the affected area of ​​the skin with it and the inflammation will pass. It is very good to use melon juice for allergies - add juice to the bath and draw warm water. The resulting solution will quickly calm the itching, relieve swelling and redness from the skin. Such treatment options are very useful during pregnancy, when many medicines are prohibited, especially in the early stages.

Harmful melon during pregnancy

The melon itself is very healthy and practically safe. But in conditions of poor ecology and the pursuit of profit, we can meet a melon full of nitrates. In no case do not buy an early melon when the present season of gourds is not yet open. Most likely, the first fruits did not ripen themselves; chemical reactions participated in this. This is very important, because the melon perfectly absorbs nitrates, which can be extremely harmful for a woman in position.

In addition, you need to know how to eat melon correctly. Melon pulp is not combined with other products, so it is extremely rarely used in baking, in the preparation of cocktails, etc. You can’t eat melon on an empty stomach or on a full stomach - it is best to taste a sweet juicy treat a couple of hours after the main meal. In combination with dairy products, water or alcohol, melon can cause bloating, flatulence, diarrhea.

In addition, the melon is quite high in calories, it contains a lot of glucose. You can’t rest on a treat for diabetes and obesity. If you are overweight, try to eat melon in the morning. In addition, among the precautions in eating melons can be liver and kidney diseases, acute intestinal pathologies.

How to choose the right melon?

To enjoy the juicy taste and safe composition of the melon, you need to choose it correctly. A real melon, which was not subjected to various treatments, ripens no earlier than August. Melon varieties are many, especially in Central Asia. They can be yellow, green, striped, round, elongated. When buying a melon, try to choose a large copy, but it should not be too heavy. Sniff the melon - a ripe fruit will certainly delight you with its aroma, if the melon does not smell, it is most likely immature. Try to tap on the peel with your palm - a ripe melon will make a dull sound.

Carefully inspect the surface of the melon - it should not be cuts, dents, damage. There should be no brown spots on the melon - this is the first sign of decay. But green veins are not always a sign of immaturity, in some varieties this is quite normal. Try to lightly push the melon - it should be moderately elastic. Too hard melon is immature, it has no sweetness. Too soft can be overripe or even rotten inside. The tail of a ripe melon should be dry. In no case do not buy cut melon - it quickly deteriorates, can cause food poisoning. At home, carefully consider the fibers and seeds of the melon - if the fibers are light and the seeds are well separated from them - you can safely enjoy a quality product.

Melon is a real symbol of August. A good melon will certainly please any person - it has a characteristic honey taste and a sweet languid aroma. Ripe melon is the best dessert on any occasion. Choose a delicious melon and enjoy the natural benefits of pulp with your baby, which you carry under your heart!

Video: the benefits or harms of melons