Black sesame seeds - useful properties and contraindications

Everyone is familiar with sesame seeds, fragrant and delicious kernels, which are often decorated with dishes. Of the seeds make the most valuable oil, which is widely used in medicine, cosmetology and the culinary field. There are several varieties of sesame seeds - white and black, we are interested in the second option. Let's look at the main properties of the product and its possible contraindications.

Composition and properties of black sesame seeds

Sesame has a dark color, because it is not subjected to preliminary cleansing. Due to this, much more nutrients are accumulated in the shell.

In black sesame, 65% more calcium than in white grain. Also, the product boasts the inclusion of proteins, amino acids, carbohydrates, vitamins of various groups. Of the latter, ascorbic acid, retinol, tocopherol, niacin, pantothenic acid, folic acid, riboflavin, pyridoxine, and thiamine occupy a special place.

Of the minerals, it is necessary to distinguish the most significant, such as magnesium, phosphorus, potassium, the previously mentioned calcium, copper, chromium, rubidium, molybdenum, zinc.

It is worth mentioning separately about the value of sesame seeds due to the accumulation of phytin. This substance must necessarily come with food. Sesame also focuses lecithin, dietary fiber.

Of the total seed volume, more than 53% are fatty acids. Raw materials are famous for their antioxidants, natural saccharides, which are presented in the form of glucose and fructose. Valuable plant fiber cleanses the intestinal tract and normalizes digestion.

Of the entire list of acids, the most honorable place is given to linoleic and oleic. But besides them there are also arachidonic, stearic, palmitic fatty acids.

Seeds are not deprived of phytosterols, which, with the correct use of sesame, prevent oncological diseases. There are much more phytosterols in grains than in the notorious pistachios or sunflower seeds.

It has already been said that sesame is considered a storehouse of fatty acids. They are needed to maintain water balance, improve skin and hair, protect cells from toxins.

It is interesting that black sesame is the record holder for the content of the mineral compound - iron. This element is important for people suffering from anemia (anemia).

Sesamine, which is among the antioxidants and is also present in sesame, is needed by the heart muscle and the entire vascular system. Sesamine strengthens the walls of the blood channels and makes them elastic.

The benefits of black sesame seeds

1. All girls and women know that in order to maintain youth it is necessary to use foods rich in antioxidants. Sesame is one of them. It cleanses the internal organs of toxins, preserves the youthfulness of tissues and enriches cells with oxygen by enhancing blood.
2. Many dietary fiber in the composition ensures that the organs of the gastrointestinal tract will work smoothly. Frequent and dosed intake of sesame relieves constipation, since the seed has a mild laxative property.
3. A large amount of linoleic acid is responsible for cleansing the blood channels of cholesterol deposits. Thanks to this, atherosclerosis and other serious pathologies are prevented.
4. Black sesame removes excess sugar from the blood, which stabilizes the level of glucose in the body of diabetics. Seeds increase the accumulation of glycogen in muscle tissues and the liver.
5. Fatty acids in sesame are unsaturated type. This allows for therapeutic and preventive measures of various intestinal diseases. Tocopherol, otherwise called vitamin E, is needed to prevent the early aging of cells and tissues.
6. The systematic, but correct use of seeds leads to the fact that salts of heavy metals, toxins, and toxic substances leave the body. Complex cleansing contributes to gentle weight loss without stress for humans.
7. Sesamine is one of the natural antioxidants. This substance fights high blood pressure, has a diuretic effect, and eliminates swelling of tissues and limbs. Therefore, sesame is important for people with heavy legs syndrome.
8. Seeds must be consumed to cleanse the liver and restore its structure. A decoction on sesame removes ethyl alcohol from the body, helps to alleviate a person’s condition during a hangover.
9. Grains are indispensable for categories of people who work hard mentally and need additional nutrition of the brain. Sesame leads to increased stimulation of neurons, against which all cognitive functions improve.
10. Due to the decrease in intracranial pressure, frequent headaches and migraines disappear. Sesame oil can be used to lubricate whiskey with strong pulsation.
11. The accumulation of B vitamins leads to the normalization of the psychoemotional environment. This is important for people who often experience stress, are depressed, and have poor sleep.
12. Due to the content of zinc and calcium, the condition of bone tissue, teeth, nail plates, skin and hair improves. Seeds must be consumed by women during menopause and the elderly to prevent osteoporosis.

Black sesame oil

1. Oil based on raw materials has unique qualities and the ability to maintain beneficial properties for 9 years. Such a composition does not lose quality and the abundance of minerals. Oil perfectly helps with peptic ulcer and gastritis.
2. To improve the patient’s health, it is recommended to take 40 ml. raw materials three times a day before meals. To cope with constipation and colitis, you need to drink oil 30 ml. before bedtime. In addition, the plant product increases blood coagulation and is able to stop bleeding.
3. Black sesame oil is in demand in the cosmetics industry. Raw materials are actively used in sunscreens. The product is actively used in massage practice. After the procedure, muscle tone rises, skin rejuvenates and small wounds are healed.
4. In order to fully saturate the body with useful enzymes and improve the condition of hair, skin, and nail plate, it is recommended to mix oil in various dishes. Sesame product goes well with vegetable snacks and salads.

Black sesame flour

1. Seed flour has a strong detoxifying effect. Sesame seeds can be chopped independently in an amount of 30 gr. Take the powder before a meal for half an hour. Active components will help to cleanse the body of slag.
2. Sesame powder has anti-inflammatory properties. To mitigate the course of mastopathy, it is recommended to take pulp from butter and raw flour. If you suffer from neuralgic pains in the lower back and limbs, black sesame seeds warmed up in a pan and ground into powder will help.

Black sesame for men

1. In ancient times, flax porridge seasoned with sesame oil was very popular. The tool has a positive effect on the human body, acting as a powerful aphrodisiac.
2. In eastern countries, sesame seeds are actively used to enhance and treat male potency. To prepare an effective remedy, you need to connect 40 gr. warmed seeds and 20 gr. flower honey. Stir the ingredients thoroughly. Take 3 times a day.
3. In addition, raw materials are recommended for athletes. Seeds help increase muscle mass and give relief. Experts recommend that athletes eat raw black and white sesame seeds.

Black sesame for women

1. The benefit of seeds for the fair sex is to affect the body during menopause. Raw materials greatly facilitate the physical and psychological state. The presence of phytoestrogens in the composition of sesame stabilize the hormonal background.
2. Systematic administration of the product will alleviate the symptoms of menopause. The abundance of calcium in the seeds helps prevent the development of osteoporosis, which many women are affected by menopause.
3. As for the fairer sex during gestation, sesame will be invaluable in the development of the baby. Seeds have a beneficial effect on the formation of the nervous system and musculoskeletal system.
4. During the period of breastfeeding, the product will positively affect the production and quality of milk. After a few days, you will feel a significant rush of fluid. In addition, milk will fully saturate the baby and energize.
5. It is important to understand that raw material abuse can leave its mark. Overeating sesame seeds provokes bitterness of milk. Experts strongly recommend eating no more than 15 grams per day. seed.
6. Given all the above useful qualities of black sesame seeds, it is mandatory to include in the raw materials in the daily diet. Product oil will help maintain beauty.

Contraindications black sesame seeds

• Sesame is contraindicated in case of individual intolerance.
• It is forbidden to eat seeds in any quantity with thrombocytosis.
• Raw materials are strictly contraindicated in urolithiasis.
• During the period of gestation, strictly comply with the established norm.

The beneficial properties of black sesame are invaluable to the human body. A systematic intake of raw materials enhances human health. Various cosmetics and natural oil will allow women to always look their best.

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