Hypericum tea - benefits and harms for men and women

Human nature is such that it is always in search of tasty and healthy. Partly for this reason, people who care about their health choose various medicinal decoctions and teas to strengthen their bodies. Such is St. John's wort tea. It saturates, suppresses inflammatory processes, tones. Many people enter this drink in their daily routine to always feel at their best. However, the product may also cause damage if misused. Let's talk about everything in more detail.

Composition and properties of hypericum tea

Any drinks are studied first by the chemical list of substances, then by the action of each of the incoming components. St. John's wort tea contains a lot of ascorbic acid, vitamin PP, tocopherol, retinol, vitamin R.

The composition contains tannins, saponins, esters, resinous substances, volatile, alkaloid compounds, carotenoids. St. John's wort contains a lot of magnesium, nickel, manganese, chromium, calcium, iron, strontium, copper and zinc.

Thanks to such an extensive list, experts say that in a moderate volume, the drink will bring exceptional benefits. After correct brewing, taking into account all the subtleties, you will feel a slight bitterness. It is better to combine St. John's wort raw materials with other similar herbs.

Due to the strong concentration of active substances, the St. John's wort-based drink in its pure form is not consumed in large volumes. It is drunk to treat and improve the condition of specific ailments.

For example, flavonoids in the composition act as bactericidal and wound healing agents. Ascorbic acid strengthens the immune system, vitamins establish the activity of important body systems, carotenoids strengthen vision.

Since such a drink in small volumes can save you from many problems, it is prescribed for consumption for 1-3 weeks. But the end result depends on what the doctor says. If the disease is chronic, often a person takes a course with interruptions of 1-2 weeks.

Benefits of Hypericum Tea

1. If a person works hard intellectually, he needs tea from lemon balm with St. John's wort. Thanks to such a simple drink, brain activity increases, the mental strain is relieved, and apathy is suppressed. To double the usefulness, you need to add a spoonful of honey to the mug of the drink.
2. The drug acts as a natural antidepressant. It is useful to take the composition for suspected depression, chronic fatigue, severe fatigue. It is necessary to drink tea before going to bed to rid yourself of insomnia and nightmares. St. John's wort is a medicinal herb, which positively affects the mental activity of a person.
3. With severe and frequent headaches, characterized by increased intracranial pressure, St. John's wort is simply necessary. It eliminates migraines, pulsation and pain in the temples, improves the state of the emotional background. This is important for people who make responsible decisions or are constantly exposed to stress by type of service.
4. With ailments of the common cold, it is important to consume a drink in order to strengthen the immune system. Due to its bactericidal and strengthening properties, simple, at first glance, raw materials will relieve a number of pathological phenomena. For the prevention and treatment of existing diseases associated with the immune system, it is better to combine St. John's wort with mint or chamomile.
5. Natural medicinal drink is indicated for use by girls and women suffering from soreness during the menstrual cycle. The composition regulates the abundance of secretions, prevents the loss of iron and controls the level of hemoglobin in the blood. With menopause, when sharp flushes appear, it is useful to take a drink to eliminate hormonal fluctuations and heat.
6. The medicinal plant was loved by the healers of folk healing, because it is famous for its ability to relieve unpleasant symptoms of digestive organs. Decoction for St. John's wort is prescribed for gastritis, tumors on the mucous membranes, ulcers. In addition, this tea is an antioxidant, it removes slag, cleansing the intestines and the entire esophagus in particular.
7. Due to its peculiarity, stimulate metabolic processes, tea is considered an excellent tool to combat overweight. But it can not be taken mass, so as not to cause harm. It is better to add a couple of pinches of this herb to an ordinary mint broth. Stimulation of metabolic processes and fat burning are provided.

Hypericum broth in cosmetology

1. Raw materials are used to treat hair, to combat hair loss, oiliness, and shine loss. Enough for 3 liters. boiling water enter 4 teaspoons of the plant and insist for half an hour. After this period, the composition is filtered, rinses already washed with shampoo are rinsed with it.
2. If the head is too sensitive, prone to dandruff and dermatitis, it is worth mixing St. John's wort with chamomile in equal proportions. Then the grass is steamed in boiling water, infused, used to rinse.
3. For facial skin, the composition will also benefit. It is enough to use a tightly brewed infusion to wipe the oily type of dermis. Soon you will get rid of an ugly gloss and put your face in order.
4. For dry skin, a medium brew with the addition of olive oil is used. This product rinses the skin or wipes with a swab.
5. If the skin is problematic, it has serious rashes and blackheads, it is necessary to introduce a couple of drops of tea oil into strong tea. This product is used to wipe three times a day.

Tea Baking Recipes

1. Classic. To prepare a healing potion, you may need a teapot made of porcelain or glass. Pour in it as much medicinal herb as 200 ml. I had 10 gr. This amount is enough for one person. Leave to stand for ten minutes, then filter and taste in small sips.
2. Cold tea. To cope with off-season colds and vitamin deficiency, it is recommended to regularly take a drink from St. John's wort with a sweet rosehip. This combination of products makes tea especially healthy and quite tasty. Take the raw materials in a ratio of 1 to 2. Pour in a teapot 20 gr. St. John's wort and 40 gr. rose hips. Pour in raw materials 400 ml. boiling water. Wait half an hour and strain the drink. Tea against the common cold is ready. If the house has a syrup prepared on the basis of rose hips, you can only brew St. John's wort. Add the sweet mass of berries to tea to taste.
3. Anti-stress tea. Currently, many people are subject to daily stresses, so you need to regularly strengthen the nervous system. To do this, it is recommended to systematically drink healing tea. It is enough to consume the drink twice a day to stabilize your emotional state. Get a dry collection of lemon balm, lavender and hypericum from the pharmacy. A teapot (400 ml.) Will require 15 g. St. John's wort, 5 gr. lavender and 10 gr. lemon balm. Brew the ingredients with boiling water and wait a few minutes. Strain tea and enjoy.

Hypericum oil

1. Plant extract is famous for its unique substance. It is presented in the form of hyperforin. Such an enzyme has a positive effect on the nervous system, specifically on mood.In addition, hyperforin is considered a powerful tool in the fight against viruses and colds.
2. Plant oil has a sufficient amount of tannins, which have an analgesic effect. The tool can be used externally for the rapid healing of various injuries on the skin. In addition, the oil perfectly disinfects the wound. The presence of flavonoids can suppress inflammatory processes.
3. Such oil can be purchased at almost any pharmacy or made independently. Take 30 gr. fresh leaves of the plant and grind in any way possible. Pour in raw materials 100 gr. Extra virgin olive oil. Store the product for 45-50 days in a glass sealed container in a warm place. Strain and apply. Healing oil will have a reddish tint.

St. John's wort tea harm

1. A plant can cause significant harm to the human body if there is an individual intolerance to the components. In addition, it is very important to observe the daily norm and the rules for brewing a drink. Also do not forget about additional contraindications.
2. If you drink such tea in an uncontrolled amount, you will encounter an overdose. Significant harm to the body manifests itself with prolonged consumption of the drink. If you decide to take a wellness course, follow clear instructions. Do not drink more than prescribed and do not delay treatment.
3. With minor problems, a weekly course will be enough. If you have serious or chronic pathologies, treatment should last no more than 3 weeks. Start a wellness course only after consulting with your doctor.
4. Take special care and give the drink to children. A fragile organism can unpredictably respond to herbs. When brewing tea, the concentration of the plant should be 2 times less. The drink is not recommended for children under 12 years old. Therefore consult with the pediatrician.
5. Make exclusively fresh tea every time. A stale drink can adversely affect overall well-being. With prolonged infusion, St. John's wort gives a large amount of active substances that can provoke an allergic shock. Such a drink is detrimental to the kidneys and liver.
6. Therefore, the drink is allowed to be taken exclusively fresh. If the tea has stood for more than a day, in no case try to drink it. Alternatively, such a strong tincture can only be used for external wiping. The tool is allowed to be used as compresses and lotions for wounds and abrasions.
7. Tea based on St. John's wort is categorically contraindicated in people with increased skin sensitivity to sunlight. The plant is more sensitive to ultraviolet rays. If you are going to spend a long time in the open sunlight, completely refuse herbal tea.

Tea based on St. John's wort has a lot of positive qualities. When taking a drink for medicinal purposes, do not forget to comply with the norm. Follow practical guidelines to avoid problems. If you decide to get rid of a serious enough illness, consult a specialist without fail.

Video: how to cook infusion (decoction) of St. John's wort