Cane Sugar - Health Benefits

Cane sugar is a crystalline substance of a sweet taste derived from sugarcane. It is this plant that looks like bamboo that serves as the basis for its production. Getting sugar from cane began much earlier than from sugar beets. At first this was done in India, and then production methods began to be practiced in other countries. This was facilitated by merchants who in their constant travels exchanged overseas goods. It is widespread at the present time. You can meet him by going to almost any supermarket.

Beneficial features

Cane sugar is extremely healthy. Moreover, according to the results of laboratory tests, he is slightly ahead of his analogue obtained from beets. The benefits of a sweet cane product can be reduced to the following positions:

1. The glucose contained in it is better in quality. It is a wonderful substrate for feeding complex brain activity. It is not for nothing that when intense mental stress takes place, for example, a student session, it always attracts something sweet. This is because an intensively working brain requires that more glucose be delivered. Simply great will be the decision to drink a cup of coffee with a couple of spoons of a similar product in the load for it.
2. You should not worry about the fact that sweets can be fat. The fact is that the unprocessed and unrefined product contains a lot of dietary fiber, which contributes to the almost complete absorption of glucose, and it will not be deposited in the skin folds in the form of fat. But the energy supply to the brain structures will be what we need.
3. The production process is still carried out by the old traditional method. This allows you to maximize save in full the vitamins, minerals and other components necessary for the body contained in it. I must say that in this product there are quite a lot of them. To confirm this fact, we can give an example. Cane sugar contains 10 times more minerals (phosphorus, magnesium) than its analogue obtained from beets. It contains B vitamins, which can hardly be found in beet sugar.
4. Regular intake of a small amount of product improves the activity of the liver and spleen.
5. Reed fibers contain a large amount of dietary fiber, which leads to normalization of the digestive tract.
6. All metabolic processes are significantly improved.
7. With the consumption of cane sugar, toxins are eliminated from the body.

Choosing the best cane sugar

There are quite a few varieties of sweet cane product. Naturally, the challenge is to choose the best one. But for this it is necessary to understand all its varieties and to know how one option differs from another. On store shelves, the buyer is used to seeing two types of this product:

1. Refined product. Such sugar has a white color. Getting involves going through all stages of the process, including refining (purification).
2. Unrefined type. Its preparation is associated with low purification, and the appearance of such a product has a brown tint. It is also called "raw". It is in such a product that the maximum benefit lies.
3. Raw can exist in several varieties:
4. Demarara. This is the name of the river valley, which is geographically located in South America. Crystals of solid consistency, sticky, sweet with a golden brown or sandy tint.
5. Muscovado. The crystals have a pronounced aroma, have an average size.
6. Turbinado Upon receipt of this product, processing is carried out using a turbine or centrifuge. As a result, various contaminants are removed from the surface.
7. Black cane sugar. It has the mildest texture, the highest humidity. To the touch it is the most sticky product. It has a black color and pronounced reed aroma.

Sugar Gur

In the statement that such sugar is a natural product, there is a certain share of cunning. It is a thickened reed juice. It is very slowly squeezed from the trunks of the plant. In consistency, it resembles a soft sorbet. The product contains a certain amount of sugar crystals. The main place to get such sugar is India. Get it by carefully squeezing it from raw materials. After that, they clean and boil, as a result of which it acquires a thick consistency.

Determine the presence of counterfeit

The basic rules for these actions should be taught to each consumer. An unscrupulous producer often gives refined white sugar as a cane product. To do this, they add caramel to it. As a result, sugar is obtained with a brown tint. Why do they do it? They perform such actions for the sake of elementary profit. After all, cane sugar is much more expensive than a refined product.

The original nature of sugar is determined in the following ways:

1. The content of the information on the packaging. In addition to the inscription that the sugar is brown or brown or something similar to this, the word "unrefined" is certainly present. This confirms the naturalness and the fact that the product did not undergo refining.
2. The producing country should be a state in whose territory sugarcane grows. For example, the Russian Federation cannot be such a state.
3. When choosing, pay attention to what shape the product has. It cannot look like even pressed cubes or “bricks”. Its crystals are heterogeneous in size and sticky to the touch.

Natural cane sugar has a different degree of cane aroma. The refined product never smells like it.

Product benefits and use in treatment

Of course, any person is not indifferent to the state of their health. Therefore, the issue of benefit and harm is not idle for them. If you rely on reviews, then all of them are only positive. It is noted that regular use of cane sugar within reasonable limits can only bring benefits to the body. Consuming cane sugar, you can achieve:

• getting rid of cough-related symptoms;
• eliminate sore throat;
• prevention of respiratory infections.

With the help of cane sugar, the rheological properties of blood can be improved, which will significantly increase blood flow. You can achieve a condition in which the immune system is significantly strengthened, which will provide reliable protection for the body.

The healing properties of cane sugar are time-tested. In support of this, the fact is that earlier it could be purchased only at a pharmacy, and not at a regular store. The main emphasis was placed on its medicinal properties, rather than gastronomic use.

Contraindications

Each person in his life consumes a considerable amount of sugar. Despite its certain benefits, they should not be abused. In addition, it is far from useful to everyone, since it has a number of restrictions on its consumption. It can not be used by individuals with the following conditions:

• a history of diabetes;
• existing tendency to obesity;
• predisposition to allergic reactions;
• atherosclerotic patients.

Pregnancy and lactation

In such situations, a woman will benefit from cane sugar more than its beetroot counterpart. Of course, if its consumption will be normalized. It will also be useful to nursing mothers, since it is absorbed very easily. It will help a woman recover quickly after childbirth and replenish the body with necessary useful substances. In addition, it will significantly improve the taste of breast milk, which is an important factor for the baby.

Video: how to distinguish cane sugar from a fake