Can I go in for sports while breastfeeding?

After the birth of the baby, many women who returned home from the hospital face an overweight problem. The wardrobe is full of different things, but to put on your favorite dresses and blouses, in which newly made mothers easily fit in before pregnancy, alas, it does not work! Even the hours of grueling workouts and exercises in the gym held before pregnancy will still not change the fact that the woman gained extra calories. You cannot escape fate, but the main thing is to remain calm in this matter! Thanks to intensive sports, women in labor can significantly improve the result and lose weight. The main thing is to set a goal and start training on time!

What kinds of sports should women do after childbirth? And which is better to refuse? What physical exercises will benefit a woman in labor with HS and not harm a newborn baby? It is worthwhile to understand this issue in more detail.

Doctors unanimously argue that sports activities are very useful for nursing mothers in the postpartum period. But, in order not to harm either themselves or the child, women need to be more attentive to all the rules regarding physical activity and exercise. During and after training, it is important for young mothers to monitor their health. If the well-being from physical exercises has worsened, then it is better to stop classes and consult with a specialist in this field.

Recommended rules for playing sports during the period of GV

Positive attitude
It’s better to go in for sports when the nursing mother feels a surge of strength and a positive mood. It is not recommended to force your body to do physical exercises, especially if the nursing mother feels a breakdown. An exception may be the case if sports activities raise a woman's mood.

When to start classes
To stop envious of thinner friends, a woman who has given birth should tune in to a positive result, and then transgress to engage in sports. However, for each woman in labor, the period for starting classes can be different, it all depends on the complexity of the postpartum period and the state of health of the mother.

Some doctors advise strengthening the abdominal muscles in the first day after the birth of the baby. Easy gymnastics will help a woman in labor quickly gain strength and bring her muscles to tone.

Important! Postpartum gymnastics is recommended only for mothers who have given birth naturally and have not received any health complications. If a woman had problems with tears, bleeding or a woman in labor did a cesarean section, in this case it is better to postpone playing sports until the body is completely restored.

The basic gymnastic exercises in the form of squats, bends, turns of the body and wavest hands can be started two weeks after the birth of the baby. If there are no contraindications from doctors. However, first you need to wait for the blood to stop flowing from the vagina.

Those who have already started doing exercises for the abdominal muscles from the first days can complicate the workouts a bit, and also begin to train the pectoral muscles. Again, women in childbirth who had health problems during childbirth are an exception. Newly made mothers who have suffered breaks or surgery at the birth of a child should consult a gynecologist for advice. An experienced doctor will give useful tips about sports for women who are having a hard time recovering from the postpartum period.

How long should classes last
Exercise enough three times a week for half an hour a day. Then young mothers will be able to experience a positive result.

The best time for sports
Training is recommended before breakfast. It is best if nursing mothers will do exercises after they feed their baby. An interesting fact is that thanks to the production of breast milk in a woman's body, up to 500 calories are burned per day.

How to play sports with hepatitis B
It’s better to start training gradually. After some time, a nursing mother can increase the number of repetitions daily, but do not overdo it much.

Strong and too tiring physical activity can cause strangulation of the quality of breast milk in the mother's body. The fact is that a woman's body can secrete lactic acid, which will give the milk a sour taste. Also, due to an overabundance of exercise and overwork in mothers, the influx of milk to the breast may decrease.

Sports Equipment
It is not recommended to use heavy devices for playing sports, like weights, dumbbells and fitness equipment, for women in labor. Excessive physical activity after the birth of the crumbs will not bring anything good for the mother. Exercises should be light, without strong physical exertion. Otherwise, after hard exercises in the mother’s chest, there may be less milk to feed the baby. For training, it is better to use a hoop, fitball, rope. For example, using a hoop, you can make the waistline more slim.

If breast milk has decreased
A decrease in breast milk in a nursing mother during exercise may indicate that she is losing a lot of water. The fluid is eliminated from the body along with sweat during sports activities. To prevent this, a nursing woman needs to drink more water and replenish body reserves. You can drink during and after training, this will make you feel better. It is recommended to drink clean water without gas.

Recommended Sports

It is useful for lactating women to play sports, but there are varieties that are not recommended for women in labor. In this matter, it is naturally better to consult a doctor, however, there are some universal sports that mothers can not do much harm.

Positive effects on the work of the body of women in the postpartum period are:

• swimming;
• walking;
• a complex of simple gymnastic exercises;
• skiing and ice skating;
• sports games (volleyball, badminton, table tennis);
• cycling and rollerblading;
• Pilates.

These types of training will help nursing mothers tone muscles, remove cellulite, strengthen the spine, and help improve the general well-being of the woman in labor. Thanks to these simple exercises and training, a nursing woman will be able to keep herself in good shape. However, such training does not harm the health of the mother.

At the same time, experts do not recommend women in the postpartum period to run, go to the gym for training on simulators, and engage in any power sports. All these sports can not only reduce lactation in nursing mothers, but also harm their health. For example, a large load on the press can cause bleeding of the uterus, in addition, with a heavy load, a woman can get a chest injury.

Video: Breastfeeding Sports