Is it possible to breastfeed chocolate?

When a woman breast-feeds a baby, her body requires a lot of glucose. This is because glucose plays a large role in the body's production of milk. For this reason, Mom has a desire to eat more sweet in order to make up for the lack of this substance. In order to satisfy this desire, I constantly want to eat foods containing sugar. These are desserts, sweet pastries, dried fruits, ice cream. Pediatricians also recommend during this period to be limited only to sweet tea.

One of the most delicious and healthy options to make up for a lack of glucose is chocolate. Let us consider in more detail how useful it is. Can I use it at all, and what are the contraindications?

The benefits of the product during feeding

1. Contains antioxidants. High-quality natural chocolate contains cocoa beans. Also, cocoa butter must be present in it. In addition, chocolate, depending on its type, contains a certain amount of sugar. This product, provided high quality, contains antioxidants. It contains much more than green tea, which is famous for its antioxidant properties. They are very important for every person, and especially for a woman during this period. These substances support heart health and prevent early aging processes in the body. They also fight free radicals that cause many dangerous diseases.
2. Source of glucose. When the body lacks this substance, it can lead to unpleasant symptoms. Headache begins, mood worsens, mental and physical activity decreases. After childbirth, the female body is already weakened by many stresses. She is not only physically exhausted, but also spends a lot of energy on taking care of the baby, gets used to the role of the mother. The use of products containing glucose, including chocolate, will help support the body during this difficult period.
3. Improves mood. Everyone knows that eating chocolate helps to produce endorphins. This hormone brings a feeling of happiness, improves performance. A young mother will benefit from this feature. The main thing is that the product is natural, because it is very important not to harm health, especially during feeding. Do not overdo it, because this product has its own contraindications. To overcome fatigue and stress, a young mother just needs to eat a quarter of the tile a day.

Product harm

1. Possible allergies. If the nursing mother eats chocolate, it is likely that the baby will develop an allergic reaction to it. It is advisable in the first three months to completely refrain from using the product. The body of a child, just born, is not adapted to many things that he encounters in the world around him. Therefore, the mother should approach the choice of products with extreme caution so as not to harm the baby.
2. Unnatural product. When buying any products today, you should be especially careful. More and more chemicals are used in food production. Often we do not know how the body will react to one or another component. The same goes for chocolate. Natural cocoa butter is increasingly replaced by fats, the use of which is doubtful. A young mother, using food, is responsible not only for her health, but also for the health of the baby. Therefore, during this period, you should carefully approach the choice of product on store shelves. Read the labels, ask the sellers about the composition.After all, health depends on the quality of the products consumed during this period, which means the future of the child.
3. Addictive to chocolate. From nutritionists you can hear that excessive consumption of foods containing chocolate can be addictive and addictive. But according to the latest data from various studies conducted by scientists from different countries, in order to cause addiction, you need to eat more than 50 bars of chocolate every day. Therefore, the emergence of addiction is not worth fearing. But we must not forget that, despite the benefits of the product, it has a lot of calories. Limit yourself to a few slices per day. Such a dose should not harm either mom or baby.
4. Harm to the teeth. Sugar is always present in chocolate. As we have said, it is this component that a nursing woman needs to make up for the lack of glucose that is lost during milk production. But, like any other desserts, chocolate can adversely affect teeth. You can prevent this harm. After using the product, it is necessary to clean the oral cavity and teeth, using special tools for this. If you are at home, brush your teeth. During the day it is convenient to use a special rinse aid or chewing gum.

Nutritional Chocolate Tips

1. Pay attention to skin rashes. If the child has redness in some parts of the body (most often it is the cheeks, tummy, buttocks), diarrhea has begun, it is necessary to refuse to use the product, at least for a few days. After that, eat a small slice of chocolate, watching the reaction of the child's body. If the rash appears again, then the child’s allergy is to this product. In this case, you will have to abandon it for the entire period.
2. Choose high quality chocolate. If you are confused by the composition of the product, which is written on the packaging, it is better to refuse to purchase it. Too low a price should not attract you either. Quality chocolate will have an appropriate price. Do not spare money in this case. After all, health depends on the quality of the products. In addition, it will improve your mood, give energy. Dark chocolate is more beneficial. It has more cocoa and fewer calories.
3. Consider the age of the baby. When the baby was just born, mother is advised to refuse sweets. It is best if she will not eat chocolate for several months. After that, you can start to use chocolate a few grams per day, gradually increasing to 25 g per day.
4. Start by eating chocolate in the morning. This should be done with all the products that a nursing mother introduces into her diet. In this way, she will be able to follow the reaction of the baby’s body during the day. But it is important to remember that the reaction may not occur immediately, it may take several days. If the baby does not tolerate any other products, then his mother should start eating chocolate when he turns 10 months old. Do not eat this product at night. It contains caffeine, which will cause excessive excitement.

Doctors do not ban chocolate for nursing mothers, but talk about the possible consequences of its use. But you should not completely abandon this delicacy only for reinsurance. If the child does not have a negative reaction, you can very well eat a little of this product a day. The main thing is not to forget about precautions, eat high quality food. This applies not only to chocolate, but also to other products.

Video: is it possible for a sweet nursing mother?