Is it possible to breast-feed pasta?

Pasta occupies a leading position among the possible food products today. This is not surprising, since on their basis you can cook many different dishes, both first and second. But young mothers who have just begun to breastfeed the baby are worried about the correctness of putting pasta into their daily diet. It is difficult to say for sure how the baby will react to such dishes. Let's get it together.

The benefits of pasta

Naturally, it makes sense to discuss only high-quality products that are made on the basis of durum wheat. It is such pasta that will bring a person, including the newly-born mom and her baby, maximum value.

1. So, a large amount of fiber is responsible for the activity of the digestive system. Intestinal motility improves, constipation, which women often encounter with HS, disappears. Spaghetti will benefit the baby, because it will relieve colic and swelling.
2. The composition of the mass of carbohydrates related to the right. They are important for satiety, energy metabolism and even weight loss. Therefore, women who, after giving birth, gained weight, pasta will help to lose the hated centimeters at the waist.
3. High-quality pasta includes complex carbohydrates, which increase hemoglobin in the blood. The product concentrates B vitamins, which suppress fatigue and apathy.
4. Spaghetti has a lot of phosphorus and calcium. Just one serving of pasta per day will make up a third of the need for these substances in both the mother and the child. At the same time, it is worth taking into account that with the help of the discussed raw materials, you can decently brighten up the diet.
5. Since there are no fats in hard varieties, pasta is a great option for dinner. Especially often they are combined with vegetables, fish and meat products, sea cocktails.
6. Many women are overweight and unaware that pasta is allowed to be consumed for weight loss. This is very important for new moms who, after giving birth, try to get in shape.
7. The main thing is to carefully read the label on the package with the products during the purchase. It is important to purchase raw materials obtained from durum wheat germ. Then it will bring value to mom and her baby.

Correct pasta insertion for HS

1. To begin with, you can enter pasta in the menu when the child is at least 10 days old. Eat pasta in an independent form and in combination with other products. A good option is light soup.
2. All new products should be included gradually so as not to harm. Be sure to start with small amounts. If the child does not have colic and other adverse reactions, you can increase the portions.
3. It contains gluten, most often it is the cause of the negative reaction from the baby’s body. Such problems are very rare, but they should be taken into account.
4. If pasta with incoming gluten does not cause a child’s side effects, then take the habit of eating them regularly. The body of a child needs to slowly get used to these kinds of products.
5. In the process of taking it is not necessary to cook pasta with tomato or cream sauce. They should be boiled, seasoned with any vegetable oil (ideally - sesame go olive).

Rules for the consumption of pasta with lactation

1. After receiving the necessary information, mothers ask questions regarding the correctness and frequency of pasta.Do not lean on only one spaghetti, try to make your basic daily diet as diverse as possible.
2. A mother in the lactation period is allowed to consume various varieties of pasta. The only exceptions are instant products, for example, Doshirak. If possible, raw materials not made from durum wheat should also be discarded.
3. Throughout lactation, it is strictly forbidden to use pasta in combination with hot spices and sauces. It is worth completely abandoning mayonnaise and ketchup, as well as tomato paste. It is best to combine boiled pasta with vegetables.
4. If you decide to include pasta in your daily diet, it is strongly recommended that you eat the product without additional additives. It is allowed to season them with high quality olive oil. Over time, additional ingredients may be gradually added. Do not forget to monitor the reaction of the baby.
5. 8 weeks after giving birth, it is allowed to eat boiled pasta. It is worth remembering that you should refrain from additional ingredients for a while. After this, you can begin to eat new dishes in small portions (50 gr.). If the child does not show an allergic reaction, the portions can be gradually increased.
6. During the lactation period, girls are allowed to eat no more than 200 grams. pasta per day. Moreover, the weekly rate is only 400 grams. It is strictly forbidden to eat fried pasta. Such a product is allowed to boil, cook in a slow cooker and bake in the oven.
7. If you decide to supplement the side dish with meat products, take extra care. It is highly recommended that you cook the minced meat yourself from poultry or cattle. Also, without problems in the diet for pasta, you can add boiled fish or meat. Sometimes food is allowed to bake or stew.
8. Without fail, you will have to abandon the mushrooms in the first 6 months of the lactation period. Such a product can cause significant damage to a fragile body. It is also worth forgetting for a while about seafood. They negatively affect the condition of the baby. Also, a child's digestion may deteriorate.
9. Pasta can be combined without problems with vegetable broths or chicken soup. In a limited amount it is allowed to combine a side dish with cheese. In any case, special care should be taken. Otherwise, the baby may develop an allergic reaction or there will be problems with the digestive system.

Cheese pasta with lactation

1. High-quality light-salted cheese with low fat content will perfectly complement the dish and become a good source of calcium. Such an enzyme is simply necessary for a young mother in the lactation period. In addition, you “dilute” a lean dish with a dairy product.
2. The choice of pasta should also be taken seriously. Choose products exclusively from high-quality durum wheat. Carefully inspect the packaging for integrity. Do not buy pasta that has crumbled in a bundle.
3. The composition of high-quality pasta will be only flour and water. You should not purchase multi-colored products. Macaroni should have a yellowish or cream tint.

Pasta is certainly a valuable product. Especially if the raw material is made on durum wheat. Every day, ladies are not recommended to eat pasta for HS, but they can be included in the diet. Start with small quantities, observing input standards and subtleties of consumption.

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