Can blueberries be breastfed?

Many people know that blueberries are a distinguishing berry for the prevention of visual deficiencies. 100 grams contains the daily intake of vitamin A, which is so necessary for the full development of vision.

A small rounded berry of the color of a mixture of coal and black pearl was one of the first to be known in Russia. It was in those immemorial times that she got her traditional name “blueberry” - in terms of its external color. And, despite the fact that in a later period, when scientific names were supplanted by the usual primitive ones, this berry retained its former name.

The main benefits of blueberries and its composition

You can talk about the magical possibilities of blueberries ad infinitum. Today, scientists still continue to study its properties, because this is just the case when the secrets of nature are not fully disclosed. But, nevertheless, much is already known about her:

1. Blueberries improve vision.
2. The berry copes with blocking the negative effects of free radicals.
3. Helps in strengthening immunity and preventing colds.
4. Increases vascular tone of the circulatory and lymphatic system.
5. Prevents thrombosis.
6. Regulates blood sugar.
7. It neutralizes the excessive acidity of the gastric juice, thereby preventing the formation of ulcers and inflammations.

Blueberries are amazing in their chemical composition. Its bowels contain a sick amount of vitamins, minerals and useful chemical compounds:

1. Vitamin A, which affects the quality of visual acuity, muscle tone, promotes the active growth of cells of most organs and tissues, slows down the aging process.
2. Vitamin C, directly involved in the formation of immune functions and the regulation of acid-base processes of the body.
3. High saturation of folic acid makes this berry vital for pregnant women, since this element is a leading building component for a developing fetus.
4. The content of vitamins K, E and F play a cosmetic role - they improve the external quality of the skin, ennoble its color, tighten its tone, and when used as a mask, contribute to the disappearance of age spots. The condition of hair and nails also improves, their stratification is prevented, fragility is reduced.
5. From the point of view of chemical elements, blueberries are the richest storehouse of copper, zinc, tin, magnesium, phosphorus, ozone, iron, fluorine and a number of others that contribute to the proper metabolism and comprehensive improvement of the functions of all organs and systems.
6. Among the active beneficial chemicals, special groups of sugars should be distinguished, which are completely easily absorbed by the body, nourish the brain and are not deposited in fatty tissues. And also a chemical group of substances called oxycoumarins. These substances contribute to the active dilution of blood, the removal of excess salts and give the berry antiseptic properties.
7. An excellent remedy for diarrhea: it preserves moisture, blocks the action of toxins of pathogenic bacteria.
8. Blueberries contain a large amount of tannins, selenium and tannins, which contribute to the active regeneration of damaged tissues, reduce inflammation and remove excess salts and toxins. The latter is especially true for people suffering from gout.

Blueberries are certainly a healthy and necessary berry. It has a positive effect on many systems of organs and tissues.

Useful properties of blueberries in the period of GW

If many people know about the effect of blueberries on vision, few people know that this berry plays an important role in the proper formation of lactation. Oxycoumarins contained in its tissues actively influence the blood composition, preventing the formation of blood clots and the loss of excess moisture. Moreover, oxycoumarins contribute to the active filling of a woman’s milk with moisture, significantly increasing its amount and qualitatively filling it with useful nutrients.

However, blueberries need to be carefully incorporated into your diet. It is better to get acquainted with it even during pregnancy, so that the body gradually gets used to a certain moisture balance, and the growing fetus is familiar with this product in utero. However, one should not forget that blueberries retain moisture and its use should be strictly determined by the attending physician, since the berry increases the edema that pregnant women often suffer from.

In some cases, it is better not to take blueberries

Blueberries are one of the most hypoallergenic berries. In the Middle Ages, pregnant women were actively fed with this berry, believing that at the same time the born child would have Aristotle's mind and eagle's vision. However, the ancestors were not far from the truth!

There are no special contraindications for taking blueberries. The only absolute “no” is individual intolerance to the berry of the mother. In this case, blueberries should not be given to a child until they reach 3 years of age. It is after this that his body will be able to adequately cope with a serious form of allergy if it suddenly arises.

However, there are relative contraindications in which excessive intake of blueberries can be harmful:

1. With a tendency to edema: if there is a history of renal dysfunction or impaired water-salt metabolism.
2. With pancreatitis, since the berry enhances the activity of pancreatic enzymes.
3. For problems associated with the outflow of internal fluids: bile, urine, internal intestinal juices, etc.
4. With gastritis with low acidity.
5. With constipation, as it prevents excessive removal of moisture, making feces even more dense.
6. Caution at the beginning of pregnancy: a large amount of ascorbic acid, carotene and tocopherol can lead to miscarriage.

How to introduce blueberries in the diet

It is not always possible to introduce blueberries into the pregnant woman’s usual diet in small quantities. Often a significant obstacle to this is the seasonality of pregnancy - not all of them coincide with the period of the appearance of blueberries, even despite the fact that the term of this berry is quite long. Nevertheless, its consumption is necessary, and therefore, guided by the proverb “better - late than never”, we add blueberries to the current established diet:

1. Introduce the berry in small portions - start with 20 grams per day and, if the child is not allergic, gradually increase to 100 - 120 grams per day. A large dose before completing breastfeeding is not recommended.
2. You can start by brewing blueberry leaves in plain black tea.
3. After 6 - 8 months, you should try to include blueberries in the main diet of the child as a complementary food.
4. For winter time, you can make blueberries - as a freeze or make a jam. The use of the latter by the child in winter is recommended in the form of fruit drink.
5. You can dry part of the berries and then use in the preparation of compotes.
6. It is better not to buy blueberry juice from factory production, as most vitamins and active substances of blueberries have a short shelf life. In addition, a number of preservatives are added to the factory goods, which can provoke an allergy.

What adverse reactions in a baby can cause blueberries

• Constipation
• Edematous phenomena.

Signs of individual intolerance: diathesis rash, irritation, malaise, redness of the cheeks.

If they are suspected, you must immediately show the child to the pediatrician.

Blueberries are a berry of beauty. A small amount is enough to get a completely unexpected amazing effect. But, nevertheless, do not forget about the negative sides. Only with the correct accounting of the pros and cons can you get the desired result.

Video: useful properties of blueberries