Can pregnant women have fried seeds?

The diet of a girl in an interesting position is constantly changing due to the appearance of new taste preferences. Future mothers are happy to husk seeds, believing that in this way it is possible to cope with nausea with toxicosis. Experts who have studied the intrauterine development of the fetus along and across give their recommendations on this subject. Let's examine them in turn.

Features of the use of seeds during pregnancy

1. As part of sunflower seeds, many minerals, vitamins, unsaturated fatty acids and dietary fiber are concentrated. The presented product at the same time compensates for the deficiency in nutrients. Of particular importance are seeds for women who have obstruction of the vessels or poor enrichment of the placenta with oxygen.
2. However, it should be understood that the amount of useful compounds volatilizes in proportion to the duration of frying. Therefore, heat treatment must be minimized. It is better to fry the seeds yourself, and not to buy a finished product.
3. Those who prefer to fry them at home should refuse to add oil to the pan. It is also worth knowing that the seeds can be dried completely without frying, using an oven or direct sunlight.
4. If you still decide to buy them, choose seeds without salt. Get a few packs, give preference to the manufacturer who does not add oil during cooking. You can identify good seeds, their surface is not oily, dull.
5. The most useful seeds are those that are grown on their summer cottage or garden away from polluted roads and highways. You can find your supplier, buy raw materials from him, and then fry them at home.
6. As for the effect of seeds on the female body, they have a positive effect on the psycho-emotional environment. During the click, the girl calms down, respectively, and the baby feels great. Also, sunflower seeds are an excellent remedy for vomiting, heartburn and toxicosis.

What do the experts think?

The valuable qualities of seeds specialists have long been appreciated. But why do not they advise pregnant women to abuse the product?

1. In any seeds, a lot of calories per serving weighing 0.1 kg. relies more than 600 units. Naturally, when abused, a pregnant woman will gain weight very quickly.
2. If during the bearing of the fetus you are faced with exceeding the permissible weight gain, it is worth giving up not only fried, but also any other processed seeds (kozinaki, halva, etc.).
3. If the throat hurts, you will have to abandon the seeds before recovery. Otherwise, you complicate the condition of the mucous membranes and prolong the disease. There will be not only a cough, but also a tickle, pain.
4. If the husk is dirty, then while consuming the seeds you can catch an infection. It will enter the bloodstream and aggravate the course of pregnancy. Do not lean on seeds after a hearty meal, otherwise the food will remain wandering in the intestines.
5. It is worth noting that the constant cracking of the shell of the seeds with teeth greatly harms their enamel. From such a nuisance, caries often begins to develop. In fact, this is not so scary, everything can be fixed and cured.
6. It is also worth understanding that if you constantly chop the seeds with the same incisors, they begin to grind. Soon, you may notice that a notch has formed on the teeth. Experts recommend cleaning the seeds with your hands. Then there will be no problems.
7. In addition, the question of whether the seeds provoke inflammation of appendicitis remains unclear.A similar problem may have several more foci of occurrence, in addition to frequent eating of seeds. Most often, it is the appendix that is inflamed due to hard feces. In other words, the cause of the problem is precisely frequent constipation.
8. Still, do not exclude the option of blocking the inlet with fish bones, husks, poorly digested food particles and watermelon seeds. In order not to encounter such a pathology, carefully clean the sunflower seeds, including the film. Therefore, it is better to click the raw materials with your hands.
9. Also, do not give preference to completely peeled seeds, which are sold in special packs. The problem is that cores without a shell quickly lose all their useful qualities. Therefore, cleaning the seeds yourself, you get all the necessary enzymes.

Pumpkin seeds during pregnancy

Pumpkin seeds contain practically the same beneficial substances as sunflowers. Among them, phosphorus, tocopherol, manganese, a group of vitamins B, copper, potassium, selenium, sodium, zinc and magnesium should be distinguished.

1. Almost everyone knows that vitamin E is a natural antioxidant. The enzyme is directly involved in the elimination and elimination of free radicals from the human body. Malignant cells can harm the normal development of the fetus.
2. That is why the seeds need to be eaten in the recommended amount. Tocopherol will help to fully protect the body from the negative effects of the environment and all kinds of infections. In this case, you can not worry about the baby.
3. With the correct formation of the fetus, the growing baby in the womb needs vitamins of group B. Such substances will ensure the fetus the correct development of internal organs and the nervous system. Also, B vitamins help the mother fight toxicosis.

While waiting for a new family member, many mothers are worried about what can be eaten in such a crucial period. In fact, it is allowed to consume almost all products, only in limited quantities. Seeds in this case were no exception. Proper consumption of the product will be a great addition to the diet.

Video: the harm and benefits of seeds