Is it possible for pregnant women to have fish oil in capsules?

When a girl just finds out about pregnancy, she begins to panic and revise her diet. Daily nutrition falls under tight control, many of your favorite foods are excluded, they are replaced by more useful supplements. Huge popularity is fish oil, which is sold in the pharmacy in the form of capsules. Suitable for ladies who do not want to use a dietary supplement in liquid form. We will consider everything that affects the use of the drug during the bearing of the child.

The benefits of fish oil

If the specialist who is conducting pregnancy has prescribed you to take the drug, then it is worth exploring its most valuable qualities. Usually, doctors do not mention this in the hope that the expectant mother herself will find the necessary information.

1. The main advantage of capsular fat is the accumulation of omega acids in the composition. Also present is iodine, magnesium with potassium, calcium with phosphorus. All these minerals ensure the correct development of the fetus in accordance with the gestation period, and are also responsible for the correct functioning of the mother's systems and organs.
2. When Omega-acids are not enough, the skin begins to dry, the hair falls out, the immune system weakens every day. Fish oil is drunk during the spread of the influenza epidemic and with vitamin deficiency, because it makes up for the deficiency in nutrients and also strengthens the immune system.
3. For a pregnant person, it is very important that cholesterol does not accumulate in the cavity of the blood channels. The presented dietary supplement perfectly copes with this task and, in addition, improves the blood composition and raises hemoglobin.
4. It is useful to take dietary supplements for those who have gastrointestinal diseases associated with the stomach or esophagus as a whole. Due to enveloping the mucous membranes, sores are healed, the passage of food through the digestive organs improves, and constipation disappears.
5. Omega acids, concentrated in large quantities in the composition, favorably affect the condition of the hair, skin and nail plates. Fish oil normalizes blood circulation, enriches cells with oxygen, prevents the development of anemia in a baby and mother.
6. The composition contains enzymes that contribute to the production of serotonin. It is a hormone of happiness that improves the psycho-emotional background of the mother.
7. In general, the benefit of the presented drug can hardly be overestimated, because it is extensive. A systematic and metered dose will save a pregnant woman from early childbirth and complex pathological phenomena during gestation.

The effect of fish oil on the baby in the womb

1. Doctors prescribe that the mother consumes this supplement in cases of suspected poor oxygenation of the fetus. Due to increased blood circulation and outflow to the placenta, the risk of developing hypoxia (oxygen starvation of the fetus) is reduced. Usually in mothers consuming this supplement, the baby in the womb is formed in accordance with the gestation period.
2. Due to the retinol included in the dietary supplement, the visual and hearing devices of the fetus are formed correctly without deviations. If the mother takes the presented dietary supplement during the gestation of the baby, after it is born, the risk of allergic reactions to something is reduced. This greatly facilitates the life of the child afterwards.
3. Proper and moderate intake of fat will form the cerebral hemispheres of the child. The future baby will become smart, will quickly absorb information. It is important that if the mother suffers from diabetes, this dietary supplement will reduce the transmission of the disease by inheritance.
4. Unfortunately, many modern babies are born prematurely, because the rhythm of life does not allow their mother to fully relax and receive precious vitamin D.It is in fat, so the likelihood of giving birth to a healthy baby in accordance with the term is significantly increased. Rickets is prevented.
5. Even after the birth of a child, doctors advise you not to stop consuming a food supplement, because fat has a positive effect on lactation. Milk production increases, its fat content increases, bitterness is eliminated. Supplements help new moms to overcome postpartum depression.
6. To summarize, we can briefly say that fish oil is prescribed for consumption by pregnant women in order to make up for the deficiency in omega-3 acid. The drug copes with the task.

When taking fish oil can be dangerous

Supplements are contraindicated in:

• tuberculosis in the active phase;
• thyroid disorder;
• difficulties in the work of the kidneys;
• gallstone disease;
• pancreatitis.

Harm fish oil

1. If you do not follow the rules of consumption of the drug, it can have a side effect on the body. Most often, such troubles are expressed in the form of nausea, poor appetite, constipation, diarrhea, severe migraine, depression, hypertension, etc.
2. It is worth noting that in the early period of gestation with the systematic consumption of the drug, it acts on the body as a mild anticoagulant. Due to this feature, the risk of bleeding increases.
3. In some cases, the composition can cause significant harm to the expectant mother because of the ability to lower blood pressure. It is also worth noting that fish oil is rich in retinol. In excess, vitamin A contributes to the development of pathologies in the fetus.
4. Therefore, the drug should be taken under strict control. Observe the daily rate without fail. And do not forget that every woman has an individual body. Therefore, there is no complete certainty about how you will respond to the composition.
5. Consult your doctor in advance, then rely solely on your own feelings. Even with a slight deviation or feeling unwell, stop taking the drug. Report the problem to a specialist.
6. To significantly reduce the manifestation of side effects from the consumption of such a composition, fish oil is strongly recommended to be taken with food or food. Begin taking the compound exclusively with the minimum dose. After this, you gradually need to get to the daily rate prescribed by your doctor.

Fish oil is useful, but there is a certain list of contraindications, which must be adhered to in order not to harm the intrauterine development of the fetus and itself.

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