Can pregnant women eat parsley?

Every mother wants her baby to be healthy, strong and smart. Begin to take care of the growth and development of the child should be long before his birth. As soon as mom finds out about her new interesting position, she should reconsider her habits. It is important to get registered on time and timely take tests, visit the treating gynecologist, carefully monitor the condition of the body. Indeed, often various malfunctions and symptoms indicate a lack of any substances in the body. For example, cramps in the extremities indicate a deficiency of magnesium, diseased teeth and bones indicate a lack of calcium and phosphorus, etc. That is why it is important to eat right and balanced.

In the diet of a pregnant woman should be berries, fruits and vegetables, dairy products, cereals, meat, fish. Greens have a particular benefit - they must be added to the first and second courses, salads. Today we’ll talk about parsley - we use it so often that we don’t think about how many valuable substances are in it. In this article, we consider the composition of parsley, find out about the beneficial properties of greens for a pregnant woman and try to figure out whether grass is safe for expectant mothers.

Useful properties of parsley during pregnancy

Parsley contains a huge amount of vitamins - A, C, E, K, PP, beta-carotene. Greens are rich in B vitamins - B1, B2, B5, B6, B9. Parsley contains many trace elements - calcium, sodium, magnesium, potassium, phosphorus, iron, zinc, copper. In addition, parsley includes essential oils, saccharides, dietary fiber, starch, amino acids. An amazing benefit is not only the grass, but also the seeds, roots, inflorescences and stems of the plant. During pregnancy, we will use only stems and leaflets for food - this is a safe component of any dish. The benefits of parsley are not only in its rich composition, but also in the time of gathering greens. Parsley appears in early spring, when the human body is terribly exhausted, and before the first harvest for a very long time. Parsley helps maintain poor health - this is especially true for pregnant women. Each substance in the composition of curly greens affects the woman's body during pregnancy in its own way.

1. Folic acid. Women who are at the planning stage or in the early stages of pregnancy are required to drink folic acid. Lack of this vitamin in the body of a woman can cause the development of pathologies of the neural tube of the fetus. Folic acid is necessary for the formation of the central nervous system of a child, parsley is rich in this vitamin.
2. Iron. Parsley has a lot of iron, which is needed to maintain the hemoglobin level in a woman's body. The fact is that the amount of blood during pregnancy is constantly increasing, you need red blood cells that carry oxygen. A sufficient amount of iron in the body provides the material for the formation of these red blood cells. Parsley is a powerful prevention of iron deficiency anemia.
3. Potassium. Parsley contains a lot of potassium - this is the best substance for the health of blood vessels and the heart. Regular consumption of parsley will help to ease the work of the heart, gives a light diuretic effect, due to which a woman copes with edema, which is especially disturbing in late pregnancy.
4. Vitamin A. Retinol is of great importance for vision, both for a woman and a child. If the future mother has eye problems, if she wears corrective lenses or glasses, additional nutrition for the eyes is simply necessary. Otherwise, visual acuity may worsen during pregnancy or during childbirth.In addition, vitamin A is involved in the formation of the baby's organs of vision in the womb.
5. Vitamin E. This is a beauty vitamin that is involved in building a collagen network. A sufficient amount of tocopherol makes the tissues more elastic and stretchable. First of all, it protects the woman’s stomach, hips and chest from stretch marks. Parsley, which is rich in vitamin E, helps prepare tissues for childbirth - facilitates the process of opening the uterus. To do this, lean on the greens should be at the latest.
6. Magnesium. This is another trace element that is very necessary for the body of a pregnant woman. Lack of magnesium can provoke the development of seizures of the limbs and hypertonicity of the uterus. Magnesium, iodine and folic acid are groups of vitamins that are required during pregnancy without fail. And it’s not necessary to drink vitamins from a pharmacy, a large amount of magnesium and folic acid can be found in parsley.
7. Vitamin C. The body needs ascorbic acid to maintain immunity. During pregnancy, the future mother is forced to get a lot of pain, since all the body's forces are aimed at carrying the baby, the immunity is dramatically reduced. It’s a paradox, but it’s impossible to get sick during pregnancy, because drug treatment is undesirable, especially in the early stages of pregnancy. Parsley will help maintain health and protect against flu and colds.
8. Alimentary fiber. Parsley contains a lot of fiber, which facilitates the digestion process, absorbs all unnecessary toxins and toxins, quickly and painlessly cleanses the intestines. Especially a lot of fiber and vitamin C is found not in the leaves, but in the stems of green spice.
9. Vitamins of group B. In general, the combination of these vitamins has an excellent effect on the nervous system of women. During pregnancy, mood swings, irritability, tearfulness and apathy often occur. Consume parsley regularly to stabilize your emotional background.
10. Calcium and Vitamin K. These substances are valuable for the formation of the skeleton of the fetus, their sufficient amount in the body is the prevention of diseases of the musculoskeletal system of the baby in the future.

It is very useful to add parsley to salads and eat it in an amount of not more than one bunch per day. What can happen to the body with an excess of parsley and how does it affect the course of pregnancy?

The danger of consuming parsley during pregnancy

The main risk of parsley is that this herb has powerful tonic properties. An excess of parsley in the diet can provoke uterine hypertonicity and even false contractions. This is really dangerous, especially in the early stages of pregnancy - it can provoke a miscarriage. In the later stages, parsley can cause premature birth. What else is dangerous greens?

1. During pregnancy, parsley juice cannot be used as food; it has a powerful effect.
2. Parsley contains quite aggressive acids, which can be dangerous for diseases of the stomach. With gastritis and an ulcer, greenery should be discarded.
3. Parsley has hallucinogenic properties, an excess of greenery in the body can lead to the fact that a person is lost in space, he has cramps, dizziness. In difficult cases, you can lose consciousness.
4. The use of parsley in large quantities can lead to a negative effect on the fetus - the baby in the womb begins to behave uneasily, the heartbeat increases, the level of adrenaline rises.
5. Parsley is contraindicated in kidney disease, urolithiasis and nephritis.
6. During the threat of miscarriage and termination of pregnancy from curly greens should be abandoned.
7. Often there is an individual intolerance to this product, which is manifested by abdominal pain, skin rash, flatulence. If such symptoms occur, you should refrain from consuming greens.

You can eat parsley, but only in moderation and if there are no contraindications listed above. Parsley can be added to any vegetable salad - it will acquire a spicy taste and astringent aroma. Parsley is often used to decorate the table, because it is not only tasty, but also very beautiful - curly and bright green. But sometimes pregnant women use parsley not only for food.

Parsley in cosmetology

Incredibly useful ice cubes with the addition of parsley. Parsley juice should be diluted in half with water, add lemon juice and pour into a container for freezing. The resulting cubes can be wiped on the face in the morning to cheer up and remove swelling, as well as in the evening to soothe the skin after removing makeup. For hair care, rinsing with a parsley broth is widely used, which makes the curls smooth, shiny and silky.

Parsley is a unique herb that can change the taste of any dish. It is believed that any greens are very useful and safe. However, this is not so - during pregnancy you need to monitor the diet. Eat parsley in moderation, and it will only benefit you!

Video: doctor's recommendations about parsley