How to remove water from the body for weight loss

According to statistics, almost every woman, at least 3-4 times a year, decides to go on a diet to put her figure in order. First of all, dietary restrictions and active physical activity are used. And I must say, not in vain. Already in the first few days, the arrow shows the weight reduction of 1.5-2 kg. How is this possible, many women ask? In fact, in the first few days of the diet, it is not the notorious fat that goes away, but excess water. By the way, this gives a very real result. Ridding the body of excess fluid becomes noticeable almost immediately - we lose a couple of centimeters of volume, swelling and puffiness disappear, bags under the eyes pass. Sometimes this is enough to fit into your favorite dress and go out into the light. Removing water from the body allows you to prepare yourself for an important event in the shortest possible time. But how to do it quickly and without harm to health? Today we’ll talk about drying the body - how to remove water from the body, get rid of edema and puffiness.

Why do edema appear

As a rule, attentive women immediately notice changes in their body, and especially if these changes relate to appearance. Here are some factors that can be the cause of puffiness and puffiness, which visually add a couple of extra pounds to us.

1. Menses. Girls who carefully monitor the weight and weigh each day know that in the premenstrual period, the weight becomes more, the stomach begins to protrude, swelling appears on the ankles, bags under the eyes are visible. These changes in the body are quite physiological, this is normal. So the body retains fluid to protect itself from dehydration during a period of serious blood loss.
2. Salt. As you know, salt attracts liquids, so eating a lot of salty foods often leads to swelling. This often occurs in winter, when it is time for pickled cucumbers and other salinity.
3. Drinking at night. We all know that if you drink a lot of liquid in the evening, in the morning bags under the eyes and swelling cannot be avoided. The fact is that the kidneys work very weak at night, they literally can not cope with the loads. Especially if a large amount of liquid is not just water, but, for example, beer, which is combined with salty snacks. Frequent use of watermelons and melons can lead to edema, therefore melons are banned in the last stages of pregnancy.
4. Kidney and heart disease. If the swelling of your limbs is constant, and does not depend on external factors, most likely, the disorders are associated with kidney or heart disease. In this case, you must definitely see a doctor.
5. Diuretics Frequent consumption of diuretics leads to the fact that the body tries to protect itself from dehydration by retaining moisture in the tissues. The more you take diuretic drugs, the more edema you will get amid their withdrawal. This applies to women who drink dubious diet pills, because often they consist of laxatives, diuretics and sedatives.
6. Low physical activity. If you move a little, blood vessels become static, stagnant processes occur in tissues, and blood thickens. Many people in sedentary professions admit that they have swollen limbs by the end of the day, especially their legs in the ankles.
7. Cellulite What is an orange peel? In fact, tissue with cellulite is a small fat growths and cell formations in which the outflow of lymphoid fluid is impaired. That is why the structure of the tissues is so lumpy.Cellulite is a huge pool of excess fluid that cannot be released due to a poor metabolic process in the tissues. This metabolism can be improved through proper nutrition, active physical activity and massage.
8. Hormones. Sometimes puffiness can be a consequence of hormonal failure, disruption of the endocrine system. Often, edema appears against the background of prolonged use of oral contraceptives.
9. Varicose veins. If only the legs swell and this is accompanied by tingling, heaviness in the feet, pain in the evening, most likely this is varicose veins. In this case, it is necessary to appear to the phlebologist.

Edema can occur against a background of slow metabolism, when the metabolism is disturbed due to improper nutrition. If you starve all day, and then eat up at night - weight gain and excess water in this case can not be avoided. How to build food to get rid of annoying edema?

Nutrition for removing excess water from the body

The condition and health of our body is 70% dependent on what and how we eat. And only in the remaining 30% are physical activities, ecology, chronic diseases, etc. If you want to look young for many years, live to a very old age and be full of energy, you need to monitor the quality and quantity of food eaten. Here are some nutrition tips to help normalize metabolic processes.

There is only one way to speed up metabolism - there are often small portions. The portion should not exceed the volume of your own fist, you need to eat every 2.5-3 hours. So you can convince the body that there will be no longer hunger strikes, this will exclude the possibility of postponing subcutaneous fat.

If you want to get rid of excess water in the body, you need to abandon the consumption of salt. And not only in its pure form, but also in finished semi-finished products - mayonnaise, marinades, ketchup. All of these foods contain a huge amount of salt.

Do not limit the amount of fluid. On the contrary, with a shortage of drinking, the body will begin to retain moisture in the tissues, which will lead to edema. You need to drink enough, about one and a half liters per day. However, try to drink this volume during the day, 3 hours before bedtime, it is better to refuse the liquid.

A substance called coumarin promotes the outflow of lymphoid fluid. It is not necessary to drink medicine, because a sufficient amount of coumarin is found in celery, cinnamon, parsley. Lean on these foods.

Refuse fatty, smoked and fried - such dishes retain moisture in the body.

Lean on foods that are high in fiber. These are bran, beans, fresh fruits and vegetables, cereals. After all, fiber in the intestine absorbs toxins, toxins, excess water and removes all this from the body.

Once a week, do a fasting day, which will cleanse the body of unnecessary. Unloading can be on kefir, apples, pumpkin juice, oatmeal, buckwheat, etc. During the day you need to eat only an authorized product, drink water and green tea.

These basic rules will help you establish and systematize nutrition, which will certainly accelerate the body's metabolic processes. However, there are many more effective ways to get rid of edema.

How to remove water from the body

As a rule, this question is asked by girls who urgently need to lose weight at least half the size, while the time is running out - just a couple of days. Here are some tips to help you get rid of excess water in the body in a short time.

1. Physical exercise. This is a real, safe and quick way to get rid of a couple of extra centimeters in the waist by removing fluid. You need to do cardio loading - it's running, biking, jumping rope, aerobics. You can speed up the effect of removing water by wrapping it with a film - so you will sweat much more intensively.
2. Vibration. In many fitness rooms there are various simulators that literally shake the muscles and fat, due to which the elimination of excess fluid from the body is accelerated. This gives a real result, which you immediately see on the scales. Vibration can be in the form of a belt, which is worn on problem areas or in the form of a vibration platform, on which you should stand with your feet.
3. Massage. Strengthen the processes of outflow of blood and lymph can be due to massage, especially with cellulite. A quality massage even without changes in nutrition gives a real result - minus 2-3 centimeters from the waist and hips. This is achieved by kneading fat deposits, enhancing metabolic processes in tissues. You can do a simple massage, honey and can massage are very effective against cellulite. Of course, a professional result can only be obtained from a good specialist. However, train yourself to massage your hips and thighs in the bathtub during each shower. This will keep the muscles in good shape and skin tightened.
4. Cold and hot shower. Strengthen blood circulation and improve the functioning of blood vessels using a contrast shower. Take a cold shower every day, this will help remove fluid from the subcutaneous layer, as well as make the skin firmer and more elastic.
5. The bathhouse. Where, if not in a bath, can you sweat and get rid of a huge amount of excess fluid in the body? Going to the bath is contraindicated in hypertension, heart disease, pregnancy and diabetes. If there are no baths and saunas nearby, you can use a hot bath. It is even better to take a salt bath - salt will literally draw water from the body. You can’t drink after this procedure, you can only afford a cup of green tea. After a salt bath, take a refreshing shower, otherwise the skin will be dry.
6. Medication. In urgent cases, you can use drugs that have a diuretic effect. These are Furosemide, Trifas, Torasemide, Mannitol, etc. It is impossible to take them for a long time or constantly - this can lead to edema on the background of withdrawal and health problems.
7. Herbs. Many herbs also have a diuretic effect. Among them are corn stigmas, bearberry, rose hip, birch leaves, nettle, parsley, etc.
8. Alcohol. If you want to get rid of excess puffiness, be sure to give up alcohol, after drinking alcohol, the body swells very much.

Remember that using these emergency measures is only in extreme cases. In order not to constantly conduct a dangerous game with health, it is better to pull yourself together once and for all and begin to lose weight, slowly, but for a long time maintaining the result. Just change your habits and lifestyle - adhere to the rules of a healthy diet, move more, take care of yourself. And then you do not have to urgently torment the body with diuretics.

If edema accompanies you constantly and does not depend on lifestyle and nutrition, you should consult a doctor as soon as possible. As a rule, edema occurs against the background of cardiac and renal disorders. Contact a cardiologist and nephrologist, early diagnosis increases the chances of recovery. Take care of your body, because it is easy to undermine health, but it is much more difficult to restore.

Video: water removal from the body