How to improve blood circulation in the legs with folk remedies

A famous proverb says that you need to protect your health from a young age. So, early and prolonged smoking can contribute to the development of a disease associated with circulatory disorders in the legs. It is important to pay special attention to the problem, such a disease is not a separate disease, it is usually concomitant. The load on the lower extremities always goes higher than on the other parts of the body, and therefore they suffer more.

The consequence of the pathology is swelling, severe pain, cramps, numbness of the feet. The appearance of small vein stars on the legs indicates the initial stage of varicose veins. The reasons may be:

1. Diseases associated with metabolic disorders, diabetes mellitus, hypertension, overweight, etc .;
2. A side effect of drugs used for a long period;
3. A sedentary lifestyle, the less a person moves, the greater the risk associated with impaired circulation of the legs, he is exposed;
4. Improper diet: excessive consumption of fatty foods, animal fats, fast food;
5. Bad habits: alcohol, smoking.

If problems with the blood circulation of the legs have already begun, medications, traditional medicine and massage will help reduce pain, increase the tone of the nerves of the legs. There are also preventive measures, adhering to which you can avoid problems with the vessels for many years to come.

Medical preparations

Modern medicine offers a number of drugs that will help solve the problem of blood flow disturbance, have an effect on large and small capillaries.

Vascular drugs that improve blood flow:

• Sea otter
• Norvask
• Odalat
• Finoptin
• Nifedipine

Medicines help expand the blood vessels, accelerate blood circulation, improve the flow of nutrients, saturate the brain with oxygen.

Homeopathic medicines that improve blood flow:

• Cerebral
• Golden iodine

Similar drugs are intended to stimulate immune functions. They act on receptors, which helps restore adaptation mechanisms. The effect is achieved due to the active work of the metabolic and endocrine system.

Medicines that improve blood circulation in peripheral tissues:

• Herbal remedies;
• Calcium channel blockers;
• Antispasmodics with myotropic prescription;
• Drugs that help improve microcirculation.

Peripheral blood flow is blood circulation in the veins, capillaries, arteries. Due to process disturbances, problems can arise both in certain parts of the body and in the body as a whole.

Remember, the use of any medication requires prior consultation with a doctor!

ethnoscience

The effectiveness of folk remedies is proven in the initial stages of the disease. They help prevent blood flow disorders and improve it.

1. Foot baths. It is recommended to soar feet in a container of hot water, add spruce needles and salt. For one liter of water, two tablespoons of salt and the same amount of powder needles are enough. Baths are also taken with medicinal fees, take 10 grams of leaves of oregano, nettle, blackcurrant and medicinal chamomile flowers. Pour the collection of hot water, steam the legs for 20 minutes.
2. The healing gruel of orange, lemon and honey will help with narrowed vessels. Rinse citrus fruits and remove seeds from them. Then, scroll through the meat grinder, add a little honey to the mixture. The gruel should be left for a day at room temperature, but it must be stored in the refrigerator. Take three times a day, 10 grams.
3. One of the effective means of traditional medicine is a decoction of marsh rosemary. Pour a teaspoon of the plant into a glass of water, boil over low heat. Insist half an hour, then strain. You need to drink three times a day, one spoonful, take 3 weeks. Instead of rosemary, you can use Campion.

Massage, acupuncture

Therapeutic massage and acupuncture stimulate the work of nerves and blood vessels, regenerate internal organs, restore damaged muscles, increase the elasticity of muscle tissue, and normalize the functioning of the immune system. Classic massage can be done at home. You need to start with a light stroking, which will relax the muscles. For problems associated with blood circulation, muscle kneading, tissue rolls, rubbing of the legs, pressure on problem areas are characteristic. The procedure must be done within 15 minutes. Acupuncture is performed by a specialist, after a functional diagnosis.

Physical exercise

To strengthen the muscles of the legs, skate, ski, dance, run, do fitness. Certain physical exercises that can be performed at home also contribute to improving blood circulation in the legs.

1. The exercise “bicycle”, known from childhood, when lying on your back, a person imitates riding a bicycle, is useful not only for the press, but also for the legs.
2. The following birch exercise is also familiar to everyone. Lie on your back and raise your legs up, to a right angle, hold. Hands can rest against the waist. Try to hold the position for one minute.
3. Regularly climb toes, rotate and shake your feet, create tension in the muscles of the legs (squeeze, unclench) - all these elementary movements can be done during the day and even at work.

Proper nutrition

With poor blood flow, the lower limbs can quickly get tired, swell. By adhering to proper nutrition, you will make blood circulation active, improve and maintain vascular health.

1. Fatty foods negatively affect the condition of the capillaries and the quality of blood supply.
2. Avoid sodas, fast food, and refined foods.
3. Products that stimulate blood flow include rice, buckwheat, carrots, beets, red fish, apples. Ginger is very useful.
4. It is necessary to consume vitamin B. Lentils, chili peppers, potatoes are supplied with them in sufficient quantities.
5. Watermelon will help to remove cholesterol from the body.
6. Garlic, mustard and horseradish will help in the fight against cold feet syndrome and prevent blood thickening.

All of these methods contribute to an increase in overall tone in the body and improve blood circulation in the legs. Do not wait until health problems begin, take care of yourself now. Simple physical exercises, tasty balanced nutrition, light massage not only strengthen the vessels of the legs, but also prevent the occurrence of other diseases. Remember that it is easier to prevent a problem than to solve it later.

Video: Kriya for better blood circulation in the legs