How to lose weight with cinnamon: useful tips

Not many people know that spicy spices with a sweet taste can be used to get rid of extra pounds. Recently, cinnamon has gained popularity among supporters of a healthy diet, because with its help you can lose weight. Use the spice as an additive to low-fat dishes and various drinks (tea, coffee, juice, drinking water, etc.). Recipes and reviews on how effective cinnamon is appearing more and more on the global network.

Useful qualities of cinnamon

1. Spicy spices significantly reduce the level of glucose in the body, as a result, fat deposits are reduced. Consume 3 to 15 grams daily. cinnamon. The advantage of the spice is that people with diabetes can also consume it.
2. Cinnamon has a pleasant property - to increase the tone of the whole body, this contributes to weight loss. With its help, the work of the nervous system is adjusted, the mood is stabilized. Spice perfectly removes toxins, toxins accumulated as a result of malnutrition and environmental influences.
3. When eating familiar foods with added sugar, replace the 2-3 g sweetener. cinnamon. For example, when using dairy products, desserts, tea or coffee. Spice in baking is not a means for losing weight, do not entertain yourself with illusions about this. Such foods contain a large amount of sugar and fat, so you should immediately rule out rich dishes.

Features of cinnamon

1. If you have recently acquired a baby and breastfeed, it is forbidden to use spice for weight loss. Also, you can not take cinnamon during pregnancy or if you are allergic to the product.
2. With an overdose of spice, an intense heartbeat and strong excitability are observed. Strictly observe the amount of cinnamon consumed, in the hope of quick weight loss, you should not eat more than recommended.

Cinnamon Slimming Drinks

1. Create low-calorie fruit-based cocktails with the addition of cinnamon, they are considered to be tasty and useful means for weight loss. The drink is quite nutritious.
2. A cocktail can be prepared from a variety of products, choose them to your taste. Mix honey with cinnamon, add cereals, cocoa, milk, sour cream, lemon juice, pear, apples and condensed milk.

Slimming Cinnamon Water

A simple way replaces honey tea with cinnamon or infusion. A simple drink is aimed more at people who have limited free time for long preparation of decoctions and cocktails.

1. Honey and cinnamon. Take 250 ml. filtered water, add 10 g. cinnamon and 15 gr. liquid honey. Mix well, leave the drink for 25 minutes, let it brew. In the morning, use half of the contents on an empty stomach, leave the rest for the evening. You can also replace snacks with a drink.
2. Cinnamon and Ginger. Mix a glass of warm drinking water with 10 g. grated ginger and 9 gr. mix cinnamon. Insist 15-20 minutes. After some time, add 20 gr. viscous honey and 20 ml. squeezed lemon juice. Mix the liquid again, drink three times a day.

Slimming Green Tea with Cinnamon

It has long been known that green tea has a tonic effect. Drinking a drink in the morning, you gain a charge of energy and increase physical activity.

1. Honey and cinnamon. Pass 1.5 cm through the press.cinnamon sticks, send the powder into a glass and add 10 gr. green teas. Pour boiling water into the composition, mix. Wait for cooling, consume with honey.
2. Lemon and Cinnamon. Pour 20 g. green tea in a French press, add 13 gr. cinnamon, 1 slice of lemon, pour the composition of 120 ml. boiling water. Leave the drink for half an hour to brew. After that, drink tea in the usual way.
3. Ginger and cinnamon. Place in a custard container 3 cm. Peeled ginger root, 1 cm. Chopped cinnamon sticks. Pour boiling water over the composition, leave for 25-30 minutes. After this, mix the mixture with tea leaves. Drink a drink with lemon wedges.
4. Cinnamon and orange. Place a cinnamon stick in a 1 L thermos. pour hot water, let the product stand for 3-4 hours. After this, combine the mixture with the brewing of green tea, add 4 slices of orange. Use liquid with dried fruit.

Black Cinnamon Slimming Tea

Black tea with ginger and cinnamon helps increase metabolism in the body. The drink is brewed in the usual way, as soon as the process has occurred, add 2 grams to the teapot. black pepper and 10 gr. chopped ginger, cinnamon. Drink the drink after waking up and throughout the day 3-4 times.

1. Milk and cinnamon. Place 15 gr. Herbal or black tea in a small heat-resistant container. Pour in 200 ml. purified hot water. Add 50 ml. skim milk, 9 gr. ground cinnamon. Stir, use should be with thirst.
2. Lemon and Cinnamon. Brew tea, wait 4-5 minutes. After this, add 14 g. chopped cinnamon, 15 ml. lemon juice, mix the composition. The drink should be consumed in a warm form throughout the day. Drink a minimum liter of tea per day. The mixture also has an excellent antibacterial effect.
3. Berries and cinnamon. Brew in a french press 20 gr. long tea, add to it 15 gr. stalk of cherry, 17 gr. cinnamon and 25 gr. raspberry leaves. Insist a drink, then drink.
4. Honey and cinnamon. Brew 300 ml. tea, add to it 7 gr. cinnamon and 30 gr. honey. Stir, allowing the drink to cool. Drink tea on an empty stomach in the morning and evening in the cold.
5. Chamomile and cinnamon. Mix in a total capacity of 40 gr. dried chamomile, 20 gr. ground cinnamon and 25 gr. oregano. Fill a composition of 2 liters. boiling water. Allow liquid to cool, consume.
6. Linden and cinnamon. Combine in a thermos 25 gr. cinnamon, 60 gr. dried linden, pour the composition with boiling water. Close the lid tightly, leave for a day. After that, take tea half an hour before meals. The drink helps to remove excess fluid from the body.

Cinnamon Coffee

Use a drink instead of snacks between main meals. It is forbidden to add milk, sugar, cream to the composition.

1. Cinnamon and chili pepper. Combine in a container 20 gr. instant coffee, 10 gr. ground cinnamon, pour boiling water. Wait for brewing, then add chopped red pepper to the ends of the knife. Shuffle composition, consume.
2. Ginger and cinnamon. Pour 350 ml into the Turku. drinking water, add 15 gr. chopped ginger, 8 gr. ground cinnamon and 30 gr. natural coffee. Turn on the burner to a minimum, place a container with contents on it. Once the mixture boils, remove the composition from the heat. Wait 5 minutes, repeat the manipulation a total of 3 times. You can add cloves and a little black pepper to the drink.

Slimming Cinnamon with Apple Smoothie

A drink based on these components is pleasant with its sweet taste and is quite capable of suppressing hunger, relieving swelling, thereby contributing to weight loss. Drink a cocktail instead of coffee and tea drinks.

1. Red apple and cinnamon. Chop the red apple into pieces, place them in a small glass container. Add one stick of cinnamon, pour 1 liter. purified water. Place the container in the refrigerator for a couple of hours. The drink can be drunk throughout the day.
2. Green apple, ginger, cinnamon. For a more effective effect, rub a green apple on a fine grater, mix with 12 gr. ground cinnamon and 7 gr. ground ginger root. Pour boiling water over the mixture and mix. Wait for the drink to cool completely, strain, consume.
3. Dried fruits, turmeric and cinnamon. You can mix dried apples and cinnamon. Combine in a thermos 20 gr. long tea, 25 gr. dried fruit, 8 gr. chopped ginger, 10 gr. ground cinnamon and 5 gr. turmeric. Pour in 900 ml. boiling water, let the broth brew for about half an hour.

If you wish, you can invent your own unique drink. Add cinnamon to skim milk, kefir. Mix the composition with honey and lemon juice. Insist decoctions on medicinal herbs, add spices. Also, do not forget to mix ginger, turmeric and bay leaf with the total mass. Make fruit salads, season with spices. Observe the amount of cinnamon consumed. Such a move will help to avoid side effects.

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