How to normalize the menstrual cycle

The presence of menstruation in a woman is a sign that she is healthy and able to have a baby. Despite the fact that women themselves often perceive “critical” days as punishment, menstruation is a natural cleansing of the uterus. When the menstruation begins to linger, this is a cause for alarm - which means that a failure occurred in the body. How to restore the cycle?

The normal menstrual cycle is about 28 days. Moreover, it must be considered from the first day of menstruation. Allowable delay is a week. After that, we can talk about pathology.

Causes of Cycle Failures

The main reason for the failure of the menstrual cycle is stress. The body includes a protective regime - while he is experiencing a stressful situation, you can’t give birth. After severe shocks, as a rule, menstruation may not come on time.

Physical stress is another common cause. Menstruation is a rather complicated physiological process. Therefore, when overloaded, the body simply turns it off. Not without reason professional athletes almost always have problems with the cycle - constant physical fatigue is to blame for everything.

Climate change always leads to the fact that the body often does not have time to rebuild. Climate change is perceived as stress and menstruation ceases.

Sudden jumps in weight are extremely harmful. Moreover, both up and down. Most often, those who dramatically lose weight suffer from hormonal failure. After all, fat is primarily a hormonal substance. Lose weight should be gradual, the only way the body will not experience stress and extra pounds will not return.

Some medications can also delay critical days. Read the instructions, perhaps this side effect is indicated there.

Problems in the female sphere, such as myoma or endometriosis, can also cause delays in menstruation. Malfunctions in the hormonal system - the thyroid gland or the adrenal glands - can also cause malfunctions. Be sure to take a blood test to determine the content of the necessary hormones in the blood.

And finally, the finest reason for the delay is pregnancy! Remember that tests may not show it. So if you do not have your period for more than two weeks, be sure to take an analysis or undergo an ultrasound scan to find out if you are pregnant.

Pregnancy

A delay of more than a week can lead to thoughts of pregnancy. When to do the test? The answer is unequivocal - not earlier than after 2 weeks of delay. You can take an hCG analysis and see the dynamics of growth, or you can conduct an ultrasound scan. Only after it is precisely established that there is no pregnancy, can treatment begin. Some folk remedies can cause a miscarriage!

Normalization of the drug cycle

Firstly, it should be remembered - if you have a cycle failure and your menstrual period is not long enough, you need to see a doctor. In no case should you self-medicate, since it is possible that we are talking about hormone treatment.

Most often, menstruation disappears due to low levels of progesterone in the blood. To determine it, you need to take a blood test on a certain day of the cycle. If progesterone is really small, then the doctor will prescribe its medicinal substitute. This is Duphaston or Utrozhestan. The first drug is available in the form of tablets, and the second - in the form of suppositories.

Duphaston is taken according to the scheme from the 11th day of the cycle to 25. The amount of progesterone in the body reaches a peak and menstruation begins. You can not miss the reception, otherwise severe bleeding may begin.After a long break, menstruation can begin with the appearance of brown discharge. Do not be scared - this is normal.

Utrozhestan also helps with the treatment of amenorrhea. Its action is based on the suppression of excess estrogen. Due to this, the level of progesterone also rises. The drug is available in the form of candles, which is very convenient for use at night. In addition, the load on the liver is reduced, especially if you are constantly forced to take other drugs.

Homeopathic pills also exist to treat menstrual cramps. For example, the drug "Pulsatilla." These tablets dissolve within a week. As a rule, on the eighth day menstruation begins. However, homeopathy can cause serious allergic reactions. All medications should be prescribed by a doctor!

Using folk methods

In addition to medical treatment, you can also use alternative methods. Be sure to consult your doctor first.

1. The grass is a uterus. This plant has gained unprecedented popularity thanks to the reviews of women. She helped a lot with those who had cycle problems or couldn't conceive a child. For 1 tablespoon of a dry plant, you need to take a glass of boiling water. Fill the grass and steam in a water bath for half an hour. We take the resulting infusion in a tablespoon 4 times a day.
2. Pour husk with two kilograms of onions into three liters of water. Boil the broth until it becomes a saturated red tint. You need to take it in a tablespoon 3 times a day.
3. Nettle. 1 tablespoon of dry nettle pour a glass of boiling water. Infuse the drink for about 30 minutes, and then drink during the day in small portions.
4. A decoction of wormwood. Quarter a tablespoon is poured with boiling water and insisted for about an hour. It is necessary to take an infusion of a teaspoon per day. Do not drink it for a long time.
5. A decoction of bay leaves. According to reviews of most girls, a great tool to restore the cycle. For 10 grams of sheets, you need to take 50 ml of boiling water. Fill the bay leaf and boil for about 10 minutes. Cool the infusion and drink a quarter cup once a day before meals. This tool is not very pleasant in taste, but extremely effective.

How to prevent cycle failures

In order to prevent malfunctions in the menstrual cycle, it is important to lead a healthy lifestyle and learn to avoid stress.

1. First of all, you need to learn how to distract from work and personal problems. Had a fight with a friend? Take a bath and drink herbal tea. Abused at work? Go to the movies for a positive movie, or meet in a cafe with a girlfriend. If the nervous tension does not leave you, drink a course of sedative lungs and sign up for a massage.
2. Proper nutrition. Moreover, strict diets have nothing to do with it. A balanced diet is the presence of fats, proteins and carbohydrates. Fats are especially important for the female body - sea fish, nuts, avocados, vegetable oil. Flaxseeds and oil are very useful for the female body. In the diet must be meat, fish, vegetables, fruits, cereals. And it’s completely optional to buy expensive salmon. There is a budget fish in which there are enough useful acids - herring, mackerel, cod, hake, pink salmon, chum salmon. As you can see, the choice is great. Carbohydrates are better to choose in the form of cereals and fruits than in the form of sugar and pies.
3. Exercise in moderation. Excessive overloads do not lead to good. In addition, be sure to learn not to take unnecessary work and not to strain. An ideal occupation for a woman is yoga.
4. Get enough sleep. The key to women's health is sleep. It is in a dream that hormones are produced that support health and youth. If you get up early all week, allow yourself to sleep plenty of days off. In addition, try to go to bed earlier.
5. Check with your doctor regularly. You need to visit a gynecologist at least once a year.The doctor will take smears, examine the uterine cavity and the condition of the cervix. In addition, it is also the prevention of the oncological diseases that are successfully treated in the early stages.
6. Regular sex is the key to women's health. Orgasm causes uterine contractions, which brings menstruation closer.
7. It is extremely important to completely cure a cold and other diseases. In winter, flu is extremely dangerous. Be sure to observe bed rest for at least a few days, and also take all the medications that the doctor will prescribe.
8. Take vitamins. It is best to pay attention to those complexes that are designed specifically for women. They observed the optimal balance of all trace elements that are needed by the female body. For example, these are vitamins of groups B and E.
9. With problems such as fibroids and endometriosis, it is strictly forbidden to visit the bathhouse and solarium. This can cause an accelerated growth of pathological formations, which will lead to disruption of the menstrual cycle.

If possible, it is best to go to the sea or undergo treatment in a specialized sanatorium. Some institutions successfully treat problems in the gynecological field with the help of mud, mineral baths, proper nutrition, as well as light physical exertion. We hope that our tips will help you normalize your cycle.

Video: 9 reasons for the failure of the menstrual cycle