How to get rid of flatulence and bloating

Due to digestive pathology, gases are concentrated in the intestinal tract, which provoke swelling of the abdomen. This painful phenomenon is called in one word - flatulence.

Each person at least once in his life felt an unpleasant bloating, pain in the gastrointestinal tract (GIT). When an excess amount of gas is collected in the intestines, sometimes it seems that this is overeating, and colic makes you writhe from pain, creating an unpleasant feeling of discomfort.

Flatulence should be the first bell for concern. Its frequent manifestation may indicate a malfunction in the digestive system and conceal the most serious disease.

Causes of bloating

Absorbing food, people do not think about how the body will respond to a particular ingredient. Foods with a high content of starch and fiber, as well as milk can provoke an accumulation of gases in the intestines even in people who do not suffer from this disease.

Fans of carbonated drinks are also at risk. If the body is healthy, then it will cope with the incoming gases. The walls of the intestine will quickly remove it naturally or absorb it.

Do not rush when eating. Air ingested with food enters the stomach, causing further inconvenience in the form of belching or flatulence.

Sometimes the cause of bloating may be an attempt to get rid of heartburn, resorting to the use of baking soda. The acidic environment of gastric juice is neutralized when exposed. This can increase gas production.

Do not forget that a certain category of products, consumed in large volumes, provokes fermentation and, as a consequence, further bloating, flatulence. You should limit yourself from excessive consumption of rye bread, legumes, cabbage.

Home ways to get rid of flatulence

Consider the available at home remedies for excess gases accumulated in the intestines, discomfort, pain.

1. An effective and inexpensive option for a good digestion is a pharmacy chamomile. Boil one tablespoon of dry pharmacy chamomile in one glass of water for 3-5 minutes. This broth should be consumed before meals in a warm form.
2. With severe cramping, bursting of the gastric tract will bring relief ginger tea or tea from thyme.
3. Everyone knows that dill is the safest way to alleviate many stomach ailments. Dill infusion is given even to newborn babies with colic. The recipe for dill infusion for adults is as follows - take 1 cup of dill seeds and 1 cup of boiling water. We steam the seeds with boiling water and insist in a thermos for about one hour. After eating, you should drink half a glass throughout the day. Having a strong bactericidal effect, dill greens kills the harmful environment in the intestines.
4. Activated carbon is a natural absorbent. When buying in a pharmacy, a prescription is not required. Coal inhibits and neutralizes harmful substances in our intestines. Take 1 tablet for every 10 kg. your weight.
5. Lemon zest helps eliminate gas from the intestines. For greater effect, you can combine lemon with ginger. This recipe requires chopping ginger. Take 5 grams of powder and add 1 tbsp. a spoonful of lemon juice plus a pinch of salt. This mixture is taken for seven days. It improves digestion.
6. With severe bloating and pain, carrot seeds will ease the suffering. Grind the seeds into powder and take 1 teaspoon three times a day.

Folk remedies for gas

In ancient times, people found a way to combat this ailment with the help of herbs. Many recipes have survived to our time. Let's consider some of them:

1. For this recipe, we need dried peppermint leaves, fennel fruits and valerian root. The proportion of these herbs is taken as follows: one part fennel and valerian, two parts mint. We take two teaspoons of the resulting collection, steamed with boiling water 200 ml. We insist 20 minutes, filter. Take twice a day, morning and evening, 100 ml.
2. We make a collection of herbs of St. John's wort, dried cinnamon and yarrow - all 100 grams each. From this mixture we separate 3 tablespoons, pour hot water, let it brew. A broth should be taken 3 to 4 times a day.
3. Ground sage - 2 tablespoons, boiling water - 400 ml. Pour the indicated amount of sage with a hot amount of water, leave for 2 hours. We use 4 times a day for 100 ml.
4. An excellent result with regular intake gives a decoction of the following composition: centaury, rhubarb, calamus (only rhizomes), angelica. Two tablespoons of herbal harvest pour cold water. Tomim in a water bath for about half an hour. Take 0.5 cups a little warm.
5. If you have all the herbs available for this recipe in your home, you can prepare an effective decoction. Mix the leaves of peppermint and valerian in two tbsp. spoons and one tbsp. a spoon of fennel. The herbal preparation we prepared is steamed 200 ml. boiling water. The broth will be ready after 30 minutes. Reception in the morning and evening hours.

Physical exercise from flatulence

To alleviate pain during gas formation and to get rid of colic, one treatment method is not always applicable. An integrated approach is needed. Exercise will come to the rescue. It is advisable to perform them for prevention, and in cases of excessive accumulation of gases and anxiety in the abdomen, they will be a good solution. Here are a few of them:

1. We strain the abs muscles, hold our breath for a short time, 15 seconds, then relax the abs. This exercise helps improve intestinal motility.
2. We accept a horizontal position. Bend your legs at the knees. Clasping hands, we press to the stomach. Freeze for two minutes. Repeat this action at least ten times.
3. Periupical massage is very popular among people with flatulence. Make it with your right hand. In a circular motion, stroking the stomach, pressing a little.

How to get rid of flatulence forever

To permanently get rid of flatulence, not to suffer from abdominal pain, you need to change your diet. You need to exclude certain foods from your diet for 14 days that contribute to increased gas formation. Remember this list of taboo products, and try to avoid their consumption: the entire class of legumes, fruits (bananas, apples, pears), dried fruits, vegetables (cabbage, onions, radishes), flour products, berries, highly carbonated drinks, as well as prepared dishes , which include at least one of the above ingredients.

Often there are people with a congenital deficiency of an enzyme that breaks down lactose. As a result, bacteria break it down and gases form. The use of milk, cream, cheese is contraindicated in such patients.

By following a diet and exercising, you will greatly alleviate your ailment. However, if you do not revise some habits, all efforts will remain in vain. So, we are learning:

• take food slowly, slowly;
• chew well, avoiding ingestion of large pieces in the stomach;
• do not drink liquid in deep sips;
• talking while eating is not permissible;
• do not chew chewing gum if this is not necessary.

Performing these not complicated recommendations, choosing the right full menu, you can say goodbye to flatulence irrevocably.

If you have taken all measures, and intestinal disorders do not cease to bother for a long time, you need to undergo an examination.Flatulence can be a bell to a more serious disease - these are intestinal infections, helminths that impede the release of gases, colitis, pancreatitis, and neurosis.

Symptoms of flatulence can be different, and require an individual approach to each case. Protect your health today to be healthy tomorrow.

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