How to get rid of breeches on hips at home

Breeches on the hips are common, and not only in overweight and obese women. It is quite difficult to get rid of this cosmetic defect, because even thin and slender girls often are the owners of these "growths" on the hips. The presence of hips of this form depends on the heredity and predisposition of the figure. However, you must remember that this is still fat, so you need to deal with it with the main principles for general body weight loss. You just need to slightly change the diet and focus on training the muscles of the outer thigh. In addition, we must not forget about cosmetic procedures that will help get rid of the localization of fat in a certain area of ​​the body. So, first things first.

Diet against jodhpurs

The principles of nutrition are not much different from those adopted with general weight loss. By following the rules, you can get rid of fat throughout the body, including in the breeches.

1. As the famous proverb says, eat breakfast yourself, share lunch with a friend, and give dinner to the enemy. This is one of the main principles of harmony. Breakfast should be hearty and hearty - in the morning, all calories go to work, nothing is stored in fat. Lunch should be nutritious, but moderate. Dinner must certainly be light and better if it consists of protein products - cottage cheese, chicken breast, kefir, egg, beans, fish.
2. It is necessary to refuse harmful food and not allow yourself to eat it even on weekends and holidays. No fast food, soda, mayonnaise, sweets and chips. Now only healthy and natural foods - meat, cereals, fruits, vegetables, herbs, nuts, berries. After some time, you will be able to feel such nutrition and begin to appreciate the real taste of food.
3. Do not forget about water. After all, fat molecules that break down during weight loss are excreted only with water. A sufficient amount of clean water will help you not only become slim, but also beautiful. Water makes the skin clean and smooth.
4. You need to eat often, but little by little. Then you will not experience hunger and will be able to control your diet. You can not eat 2-3 hours before bedtime.
5. Often, breeches are accompanied by cellulite and peculiar growths on the hips. In addition to fat, there is a lot of excess water that needs to be removed from the body. Reduce your salt intake. Diuretic herbs will help reduce breeches by a few centimeters. For example, buds and leaves of birch, juniper fruits, leaves of lingonberry and bearberry.

Compliance with all the rules of a healthy diet provides half the successful result. To make the fight complex, you need to connect physical activity.

Getting rid of breeches with the help of physical education

First of all, you need to understand that only aerobic exercise will help burn fat. These are cardio exercises, in which we experience rapid breathing and heart stress. This is running, jumping rope, exercise bike, fitness, aerobics. Therefore, we focus on these types of physical activity.

To increase blood flow on the outside of the thigh and start the mechanism of burning fat in the breeches, you need to carefully study this area using the following exercises.

1. The most effective exercise is to wave your legs. To do this, stand with your left side against the wall and swing your right foot forward, backward and sideways. Raise your leg as high as possible. Make at least 50 strokes and only then change your leg to the opposite.
2. Very effective for thigh lunges. Starting position - stand straight. It is necessary to fall on one leg, bending it at the knee. We drop out as far as possible and return to the starting position. We work out each leg. If you want to complicate the exercise, you can pick up dumbbells or simple bottles of water.
3. Walking on the buttocks will help get rid of breeches and cellulite. Sit on the floor and stretch your legs in front of you. Try to perform walking movements with your hips. You need to try to move back and forth.
4. Squatting will help burn fat and tone muscles. But you need to squat not completely, but half. Spread your legs wide, and during the sitting, spread your knees to the sides. For weighting, you can take a light barbell on your shoulders. This exercise works on the inside and outside of the thighs and makes the buttocks firmer.
5. Another exercise for the hips. Stand on all fours, straighten your leg back. Without bending the leg at the knee, do 10 leg lifts up and down. Then put your foot behind the opposite, that is, obliquely and do 10 repetitions again. The third stage of the exercise is to bend the same leg at the knee and, as it were, push up with your bent leg up 10 times. It is important not to change your legs until you have completed all three steps.

All exercises need to be done in 2-3 approaches. Do not spare yourself - to burn fat, you need to try. Muscles must burn, only then fat begins to "drown".

Massage against riding breeches

The breeches area is often prone to cellulite. Fat and cellulite lead to stagnation of water and blood in the tissues. Try to “pinch” the skin in this area. If the adipose tissue is too thick, it is almost impossible to grab the skin. If the skin in the breeches is less sensitive, if there are areas that hurt when rubbing, you need to resort to a quality massage.

First, the skin must be steamed and prepared for massage procedures. It is better to visit a bath or sauna, but the bath is suitable. After warming up the body, you need to take any massage oil and apply on the hips. Mash and knead your problem area, as if kneading the dough. It is important for you to improve blood flow in this area. But you should be prepared for the fact that after such a massage in this area may appear small bruises. Usually they appear with no habit, after the first massage, subsequently the skin gets used. Regular performance of such massage will loosen the dense fatty tissue of the breeches and losing weight in a certain area will be much easier.

To get rid of cellulite and to reduce the volume of the hips, you can do honey massage. To do this, take a little natural honey and heat it in a water bath. Then you need to apply honey on the hips, and then grind. We need to make honey stick to the skin. To do this, do not apply too much honey and do not apply it on wet skin. After application, place your palm on your thigh and tear off abruptly. Each time it will be more difficult to tear off, the sensations will be painful. After a while you will see a white substance on your hands. These are toxins that come out of the skin, as well as the stratum corneum of the epidermis. Work each leg from the outside and inside.

An excellent tool that breaks down solid fat is a special drum, which is located in beauty parlors and fitness rooms. It has a grooved surface. The drum is constantly spinning, just substitute all your problem areas.

After any massage, the skin must be moisturized with special nutrients. Massage procedures are best done every other day. Even if you get rid of breeches, from time to time you need to do preventive procedures so that the problem does not return again.

Beautiful and slender legs are not a natural given, but painstaking and daily work. If you wish and zeal, you can fashion your figure yourself. And then no riding breeches can spoil your mood before the next beach season.

Video: how to remove breeches on hips