How to quickly stop hiccups in adults

Hiccups are an unpleasant phenomenon. Appearing suddenly, she is able to spoil the mood for the whole day. In the arsenal of each person there are several effective methods that help get rid of the problem. But how to stop hiccups in adults, if all the "grandmother" methods have been tried, but there is no result? Other, more productive ways will come to the rescue.

Types of Hiccups

Specialists distinguish three types of hiccups:

1. Hiccups of Benin are the most common species found in most people. It lasts, as a rule, from a few seconds to several minutes. May occur several times a day.
2. Persistent hiccups last 48 hours, sometimes longer, recurring.
3. Long hiccups - can last several months, and sometimes several years.

Causes of hiccups

Hiccups are involuntary rhythmic contractions of the diaphragm and intercostal muscles. Muscle cramps are accompanied by the closure of the gap between the vocal cords - therefore, a characteristic sound is obtained.

Many people care about the question: what are the root causes of hiccups? Consider the most common of them.

1. One of the most popular reasons for hiccups is overeating. An overly full and greatly distended stomach results in muscle contractions.
2. Another reason is irritation of the so-called "vagus" nerve. A prolonged hiccup for no apparent reason appears due to the fact that the phrenic nerve for no reason begins to send excitation to the muscles. This reason is not well understood.
3. The occurrence of hiccups can be associated with a fright when, as a result of a sharp inhalation, the phrenic nerve is clamped.
4. An unpleasant ailment can be encountered while staying for a long time in an uncomfortable position, when the body is compressed and pinched.
5. The more rare, but still permissible reasons for the appearance of hiccups include: hypothermia, alcohol intoxication, hasty swallowing of badly chewed food, angry cough or strong laughter.
6. The causes of a problem of this nature may be associated with internal pathologies or damage. The most common diseases of the nervous or digestive system, metabolic processes.

Having an idea of ​​the source of the problem can significantly ease the task of getting rid of it. There are situations in which a simple precaution helps to prevent the onset of hiccups. It is not an exception when you have to resort to surgical intervention to solve the problem.

Express methods of getting rid of episodic hiccups in adults

If the causes of hiccups do not pose any danger to human health, you can try to solve the problem on your own in a home environment. The fastest and most widely available methods include the following:

1. Drink water. This method is based on diaphragm irritation. Only drink water should be chilled, in small sips and slowly. Swallowing movements in conjunction with temperature differences work perfectly.
2. Breath holding. You can try to act on diaphragm contractions by specially provoked pressure. Having gained a full chest of air, it is necessary to hold your breath as much as possible. It is better to inhale not by the chest, but by the stomach, as is characteristic of yogis.
3. Breathe in the package. This method involves breathing in a bag, but not in plastic, but in paper. To begin with, the bag is inflated, like an air bubble.After that, air from the bag is drawn into itself.
4. Butter or sugar. A teaspoon of sugar should be placed under the tongue and slowly absorbed. This action provokes profuse salivation, which affects the functioning of the esophagus, diaphragm sensitivity and swallowing. For those who don’t eat sweets, sugar can be replaced with a slice of natural butter.
5. You can scare a hiccup. To help a person get rid of hiccups, ordinary fear can. Through a sharp pop or sudden sound, you can provoke a reflex opposite to the one that caused the problem. As a result of a sharp reduction in the diaphragm, there is a chance to get rid of hiccups.
6. Knees to the chest. The usual pressing of the knees to the chest can lead to a solution to the problem. In this case, it is necessary to bend over, thereby squeezing the diaphragm.

A short hiccup, lasting no more than 10 minutes, is not fraught with any danger to human health. To prevent its occurrence, you need to eat a balanced diet and not overeat, adhere to a healthy lifestyle, protect the nervous system.

Gymnastics from hiccups

Often, special exercises for the larynx muscles contribute to getting rid of hiccups.

1. It is necessary to open your mouth wide and slightly raise the larynx tongue with the opposite end of a teaspoon or with a special stick. As a result of such a procedure, the appearance of a gag reflex is not excluded, but this will only help stop hiccups. As a result of such actions, nerve endings are stimulated and the contraction of the muscles of the diaphragm is prevented.
2. Light charging, during which the muscular system of the press and diaphragm is involved, can also lead to a positive result.
3. Breathing exercises or performing yoga asanas can help get rid of hiccups. If neither the first nor the second is familiar to you, then you can just pull up, standing on your toes, make slow bends, not forgetting about even and deep breathing through the nose.
4. The following actions contribute to stopping a spasm in the respiratory organs. Taking a deep breath, you should simultaneously close your ears and nose with your fingers. It is recommended that in this state hold out for 5 to 10 seconds.
5. Announcers and professional singers are armed with a method of getting rid of hiccups by the usual gargling. A small amount of liquid is collected in the mouth, the head throws back and air is exhaled through the throat. You do not need to swallow the liquid.
6. Many are helped by "empty swallowing." This is true for hiccups caused by laryngeal cramps. A small portion of saliva is swallowed, with each swallowing, breathing should be held for a short time. A similar method can be used to combat both short-term hiccups and long-term ones.
7. With mild hiccups, light pressure on the depression located at the bottom of the neck can help.
8. With a light massage of the chest, you can also cope with an unpleasant problem.

Important! All described methods relate to short-term hiccups. If there is a long one, it is recommended to seek the advice of a specialist who will advise on a way to get rid of an attack.

Long hiccups. How to stop?

Usually hiccups do not last long and after a few minutes already ceases. But there are situations when over time the hiccups do not go away and simply exhaust the person. Such cases require more deliberate and decisive action.

You should consult a doctor who will prescribe drugs that help get rid of an unpleasant problem. In some cases, these are muscle relaxants (drugs for muscle relaxation), drugs that regulate digestion, carminative or antacid agents.

Carbon dioxide saturation can help get rid of persistent hiccups. You can do this simply by breathing with your mouth open in a paper bag.

Hiccups resulting from stress require some advice.

1. In stressful situations, you should pay attention to the features of your breathing - it should be calm and even, do not need to hold it.
2. Before an exciting event, it is better to take sedatives and try to divert attention to any other issues.
3. An elastic band or bracelet can be worn on the wrist. Feeling that the attack is about to begin, the gum should be pulled back and sharply released. This technique helps to switch attention, and get rid of the problem.

Important! Remember, a hiccup lasting more than 60 minutes and accompanied by disturbing symptoms such as shortness of breath, dizziness, respiratory failure, is an occasion to consult a doctor.

Hiccups are not a symptom, based on which serious conclusions can be made about the state of health. In any case, when a similar problem occurs, you should first try simple ways to get rid of it. In case of failure, do not hesitate to contact a specialist.

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