How to quickly get rid of constipation folk remedies

Statistics show that 70% of people at least once in their life have encountered such a problem as constipation. Modern living conditions dictate new rules to us in the form of a lack of physical activity and a huge amount of improper food. Unfortunately, we often have a bite on the go, rush to the next meeting and don’t think about the quality of food consumed. Constipation is a delicate problem that does not go to the doctor until the effects of constipation become unbearable. And the consequences are very serious. With irregular bowel movements, intoxication of the body begins. The intestines are stretched, bloating, gas formation, abdominal discomfort appear. But why do people suffer from constipation?

Causes of Constipation

1. Improper nutrition. This is the main cause of constipation. Often we eat fast food products, which consist mainly of carbohydrates. In such food there are few vegetables, and, accordingly, coarse fibers, which should swell in the intestine and bring stool out.
2. We drink a little water. This is another scourge of the modern world. We stopped drinking plain clean water. Anything is used - juices, coffee, alcohol, but not water. But without water, the intestines cannot push dry, solid and stone waste of human activity to the exit.
3. Lack of physical activity. Most modern professions involve a sedentary lifestyle. We sit at the computer and don’t notice that for the whole day we left the table for lunch only. This makes the internal organs motionless and static. The intestine loses its perilstatic, with which it promotes feces to exit the body.
4. On the walls of the intestines are a huge number of nerve endings. They provide perilstatic. However, these endings are acutely responsive to changes in the emotional state of a person. Some people with stress and feelings tend to have diarrhea (perilstatics intensifies), while others, on the contrary, suffer from severe constipation (perilstatics slows down).
5. Sometimes constipation can be a symptom of some kind of digestive tract disease. Therefore, if you cannot cope with constipation on your own for a long time, consult a doctor immediately.

How to change nutrition to get rid of constipation

1. The use of refined and processed foods, the abuse of animal protein leads to the inevitability of constipation. Therefore, in order to cope with them, you need to change the diet. You should eat more raw vegetables and fruits - they contain fiber and coarse fibers.
2. Drink more clean water. One simple way can solve the problem of constipation. Drink a glass of clean water in small sips in the morning on an empty stomach. There you can add a little lemon juice or a spoonful of honey. After 20 minutes, the intestines will wake up and work.
3. It is very important to introduce dairy products into your diet. They should be fresh, one-day. Indeed, already on the third day, kefir loses its laxative properties, it begins to strengthen.
4. Eat more dried apricots - this is a wonderful natural laxative. Raw and boiled beets also have an excellent effect on the intestines. Beetroot juice is given even to small children so that they can empty themselves. Eat more vegetable salads, however, remember that they should not be seasoned with mayonnaise, but with plain vegetable oil. It is also useful for constipation.
5. It is necessary to limit the consumption of flour products. Instead of white bread, you need to eat rye, bran, grain. The intestines should start working, otherwise it’s completely spilled!
6. Very useful pumpkin. It can be eaten in any form - boiled, baked, raw. You can drink pumpkin juice, this helps to improve bowel function.
7. Another popular remedy for constipation is fresh or dry prunes. From it you can cook compote, jam or eat just like that.

And do not forget to chew food carefully. Take your time, take a certain amount of time for eating and do not shorten it.

We treat constipation with decoctions of herbs

In nature, there are several plants that have a laxative effect. They gently and delicately solve the task. They can be drunk once to get the proper effect or constantly treatment courses. Here are some plants to help you deal with constipation:

• senna leaves;
• buckthorn leaves or bark;
• fruits of a joster;
• medicinal chamomile;

From these plants you can prepare a decoction. They can be mixed all together or brewed separately. To do this, take a tablespoon of grass and pour it with a liter of boiling water. Leave to insist for several hours. Then you need to strain the broth and drink one third of a glass in the morning and evening.

Folk remedies for getting rid of constipation

From generation to generation, our grandparents collected all the most useful and effective recipes for getting rid of any illnesses and misfortunes. You can also successfully get rid of constipation using popular secrets and recipes. Here is some of them.

1. Pour five tablespoons of bran with water and leave for an hour and a half. Bran can be brewed with boiling water in a thermos for the night. In the morning you need to drain excess water and eat swollen bran with kefir, fermented baked milk or yogurt. You need to eat bran on an empty stomach and do not have breakfast after that for about an hour. This product not only copes with constipation, it restores the intestinal microflora and absorbs toxic secretions.
2. A decoction of flaxseed is very useful for treating constipation. Three tablespoons of seeds need to pour a glass of boiling water and cook over low heat. After 20 minutes, the broth should be cooled and filtered. Drink three times a day, one tablespoon.
3. Aloe also has a laxative effect. 15-20 sheets of aloe need to be cut and chopped. The plant must be an adult, its age must be at least three years. Only such aloe has the proper laxative effect. The crushed leaves need to be poured with steamed natural honey. Insist the prepared product for about three days, and then strain. Take one teaspoon in the morning on an empty stomach.
4. Peel the apple and fill it with milk. Boil an apple in milk for about half an hour. This mild laxative should be drunk before bedtime. It is usually recommended for older people and children.
5. In Russia, burdock, or rather, its seeds, was used as a laxative. A handful of seeds should be poured with a glass of boiling water, boiled in a water bath for about an hour. Cover and let stand until cool. Then you need to strain the broth and drink the entire volume at a time.
6. Walnuts must be chopped and filled with milk. Simmer for 20-30 minutes. After removing from heat, let the broth infuse for some time, and then strain the cooked product. Add a spoonful of honey. Drink walnut milk one tablespoon 20 minutes before each meal.
7. To prepare this decoction, you need to collect the roots of dandelion, thoroughly rinse and chop them. A tablespoon of crushed roots pour a glass of boiling water and prepare a saturated broth. Drink such a decoction in two tablespoons before breakfast, lunch and dinner.
8. Prepare a decoction of yarrow and nettle. For two tablespoons of yarrow, take four tablespoons of nettle and a liter of water. Cook over low heat, cool and strain. Drink half a glass in the evenings before going to bed.

If you sometimes include pumpkin porridge with prunes in your diet, you can forget about constipation forever!

How to get rid of constipation in a child

In children and the elderly, constipation is much more common than in adults. Children's constipation is very unpleasant, because if the child is very small, he can not say what worries him and where it hurts. He just cries and tears. In this case, you need immediate help.

Babies of the first months of life are emptied 3-9 times a day, after almost every feeding. And if the baby's diaper has been empty for a long time, you need to urgently consult a doctor.

1. You can help your child empty with a decoction of dried apricots. Pour 2-3 fruits with half a glass of boiling water and leave to insist overnight. In the morning, give the baby a teaspoon of the prepared broth. Such a tool can not be used for children earlier than three months of age.
2. If the mother feeds the baby with breast milk, you can work through it. For this, she can use any folk remedy for constipation. An insignificant safe proportion of a laxative will pass into the baby through breast milk.
3. If the baby is on artificial feeding, then to get rid of constipation, you can eat special sour-milk infant formula.
4. Children in the first six months of life suffer from constipation quite often. Doctors explain this by the fact that some children's organisms completely absorb mother’s breast milk, they simply have nothing to "poop". This problem is solved by itself after six months, when complementary foods begin to be introduced into the diet of the child.
5. To treat older children, you need to try to change the diet. The basic principles do not differ from adult nutrition, but here I want to note that the child should be limited in the use of sweets. A large amount of sweets contributes to constipation.

Constipation is a defensive reaction to an imbalance. The body is trying to tell you that you are doing something wrong. Listen to your body, change your diet to feel light!

Video: how to avoid constipation