Black sesame seeds - health benefits and harms

White sesame (sesame) is a spice widely used in cooking. But not everyone knows that black sesame seeds are much more useful, and therefore they cost more.

Distinctive features of black and white sesame

Sesame is a valuable Pancake week plant, represented by about 25 species. People use a product of Indian origin, it is not found in the wild, cultivated culturally. There are many varieties of the Indian version, the seeds are different in color.

White sesame seeds are widely distributed on the shelves of our stores, but it is not often possible to meet his black brother, despite an impressive range of positive qualities.

The main difference between these two types:

1. Black sesame seeds are sold unpeeled, their center also has a dark shade. But white grains are pre-cleaned, inside they are white.
2. Black seeds taste bitter, but the oil from this product comes out better. White seeds have a soft nutty flavor, they are used mainly for baking various delicacies.
3. Dark sesame has a bright tart aroma, but its white fellow cannot boast of such.

What are the seeds of black sesame

In the countries of Asia, it is generally accepted that oil, the preparation of which goes black sesame seeds, is an elixir of immortality. Uncleaned seeds are much more beneficial.

Black sesame seeds contain significantly more vitamins A, B and antioxidants than its white counterpart.

Phytosterols, lignans, which have a depressing effect on the formation of harmful cholesterol and prevent the formation of fat, are contained in a large volume in just such a product.

Black sesame is very rich in calcium, since a significant part of this component is located in the husk, and in white grains it is lost during cleaning.

Important! Patients with lactose intolerance should use sesame systematically.

In addition, black sesame can boast of content:

• Selena;
• phosphorus;
• copper;
• magnesium
• manganese;
• gland;
• zinc;
• glycerol ether;
• various vitamins (A, B, E, PP);
• ascorbic acid.

The seeds contain dietary fiber that provides invaluable benefits to the digestive canal (up to 6%).

The benefits of black sesame seeds

You can talk about the benefits of black sesame seeds for a long time.

1. A unique product helps rid the body of toxins and toxins, which can be achieved due to the laxative effect.
2. Thanks to phytin, the content of mineral components is normalized.
3. The introduction of such seeds into the diet leads to stabilization of metabolic processes and a decrease in the likelihood of obesity due to betasitosterol.
4. The presence of vitamin PP normalizes the functioning of the digestive system.
5. Replenishes calcium deficiency in the body.
6. It normalizes blood pressure.
7. Phytosterol has a destructive effect on fatty plaques formed on the walls of blood vessels. Thus, it can be argued that black sesame is able to prevent the formation of blood clots and blockages of veins, capillaries.
8. Large amounts of calcium reduce the likelihood of osteoporosis.
9. Thiamine is involved in processes that contribute to the better functioning of the nervous system.
10. The presence of riboflavin makes the hair and nails healthy, strong, they look great.

What can be treated with black sesame seeds

Black sesame is often used in the treatment of certain ailments.

1. With gastritis. You should take 1 tablespoon of oil obtained from sesame, 1 or 2 times a day. For pain that suddenly occurs in the stomach, it is recommended to drink 1 large spoonful of oil (both sesame and olive are suitable). The pain goes away.
2. For heart. Due to the fact that sesame oil boasts a substance that has a strengthening effect on the heart muscle and blood pressure, it is advisable to take this product for people suffering from heart diseases.
3. Will tidy up the nervous system. Thanks to magnesium, B vitamins, antioxidants and amino acids, this product is indispensable for those who suffer from insomnia, stress.
4. Good for the brain. A number of valuable components and substances present in the oil have a positive effect on brain activity and reduce the likelihood of pathologies such as Alzheimer's disease and multiple sclerosis.
5. From flu and SARS. Oil made from black sesame is an excellent tool in countering colds. The tool, heated in a water bath, is rubbed into the chest area of ​​the patient. After this patient, you need to dress warmer and wrap in a blanket.
6. For digestion. A systematic intake of sesame oil will help fight constipation, gastritis, peptic ulcer. Drink it should be up to 3 times a day for one incomplete large spoon.
7. On the watchman of women's health. Oriental women know firsthand what benefits unique seeds can bring. Daily intake of a small amount of this useful product helps to maintain a healthy reproductive system. This method significantly reduces the likelihood of mastopathy, other pathologies of the mammary glands.
8. Body cleansing. A product made from sesame seeds removes toxins from the body. For its preparation, black grains are ground in a coffee grinder. This powder should be taken for 1-2 weeks at 1 table. spoon, washed down with water. This method will not only help cleanse the body, but also helps to get rid of excess weight.
9. Healing agent. If calluses, abrasions, cracks are lubricated with sesame oil every day, they will heal faster.
10. Wrinkle mask. Based on sesame oil, you can prepare an excellent cosmetic composition that can smooth the skin and eliminate wrinkles. Taken in equal volumes, the cocoa butter and powder, as well as sesame oil, are mixed. The resulting product is applied to the skin, washed off after 20 minutes. A similar procedure is repeated three times in 7 days.

The harm of black sesame seeds

Despite a wide range of useful qualities, a reasonable framework should be followed when consuming dark sesame seeds. In some cases, the product may be harmful.

1. People with high blood coagulation, thrombosis, thrombophlebitis should minimize sesame intake.
2. Since there are a lot of minerals in the product, patients who have kidney stones and serious malfunctions in mineral metabolism should refrain from taking them.
3. Sesame is high-calorie, so you do not need to include it in the menu for those who are concerned about the problem of excess weight.
4. An allergic reaction to this product, although rare, is still found. You need to be careful at the first dose.
5. Usually sesame is forbidden to eat in large volumes during the period of therapy with cardiac glycosides, since in tandem they are able to provoke arrhythmia.

Important! Black sesame is able to increase bleeding, so taking this product during menstruation must be stopped.

Extremely carefully to the reception of the product should relate to the future mothers during the period of bearing the baby. The use of seeds without measure can cause premature termination of pregnancy. However, in reasonable amounts, it is extremely useful for women in position, being an invaluable source of calcium.

Rules for the use of sesame seeds

Black sesame has been widely used in cooking, traditional medicine, and cosmetology. It is added to dishes in its original form, in grains, such as we purchase it in supermarkets. It should be added to dishes at the end of the cooking process so that all useful properties are preserved in it.

Sesame oil is used as a salad dressing. By the way, this product has a specific taste that not everyone may like.

In recipes of traditional medicine and cosmetology, a unique product is used as one of the components of various recipes. In this case, it is crushed to a state of homogeneous mass and thoroughly mixed with other components. Pure oil can be used as a rubbing agent for colds.

Black sesame is a unique product, the use of which is beyond doubt. It is actively used in traditional medicine, cooking, cosmetology. The oil that is made from sesame is highly regarded. Sesame must be included in the diet, but only in reasonable amounts.

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